Eating right for high protein shredded pork with vegetables

USDA name: Shredded pork with vegetables

Brandedby Glencourt Inc.

191 calories in 1 tray (227 g). Per 100 g, protein: 10.1 g, carbohydrates: 1.8 g, fat: 4 g.

Compare with another food →

Serving
1
= 227 g
191KCAL
Where the calories come from

Eating right for high protein shredded pork with vegetables, 1 tray (227 g)

191 calories

  • Protein23 g49% of calories
  • Carbs4 g8% of calories

    incl. 0.45 g fiber · 2 g sugars

  • Fat9 g43% of calories

Nutrition Facts

Serving size1 tray (227 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 65.8 mg22%
Sodium 890 mg39%
Total Carbohydrate 4 g1%
Dietary Fiber 0.45 g2%
Total Sugars 2 g
Protein 23 g
Calcium 99.9 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 890 mg
  • Calcium8% 99.9 mg
  • Iron6% 1.1 mg

Ingredients

Cooked pork (pork, Pork broth, Salt, Garlic powder, Sodium phosphate, Caramel color, Onion powder, Paprika, Lemon juice concentrate), Yellow zucchini, Green zucchini, Tomatoes, Onion, Cheddar cheese (pasteurized cultured milk, Salt, Enzymes, Annatto color, Natamycin [mold inhibitor]), Red bell pepper, Flavoring (applewood smoke flavoring, Spices, Paprika [ethoxyquin added to preserve color], Sugar, Garlic powder, Onion powder, Citric acid), Butter sauce (water, Butter [pasteurized cream, Salt], Salt, Modified corn starch, Spices, Xanthan gum), Garlic (garlic, Citric acid), Extra virgin olive oil, Salt, Spices.

Brand
Eating right for high protein
Made by
Glencourt Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
079893108537
Category
Frozen Dinners & Entrees
Label updated
2020-09-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 4,990 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 0 of 4,995 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 15 of 5,006 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 8 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 166 of 5,000 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 69 of 4,974 other records.

    leastmost

Questions

How many calories are in eating right for high protein shredded pork with vegetables?
1 tray (227 g): 191 calories; protein: 23 g, carbohydrates: 4 g, fat: 9 g.
How much protein is in eating right for high protein shredded pork with vegetables?
10.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in eating right for high protein shredded pork with vegetables?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy84 kcal
Protein10.1 g
Total lipid (fat)4 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.2 g
Total Sugars0.88 g
Calcium, Ca44 mg
Iron, Fe0.48 mg
Sodium, Na392 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU132 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067194, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.