Eating right creamy polenta & vegetable medley

USDA name: Creamy polenta & vegetable medley

Brandedby Glencourt Inc.

330 calories in 1 bowl (275 g). Per 100 g, protein: 2.9 g, carbohydrates: 12.7 g, fat: 6.5 g.

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Serving
1
= 275 g
330KCAL
Where the calories come from

Eating right creamy polenta & vegetable medley, 1 bowl (275 g)

330 calories

  • Protein8 g10% of calories
  • Carbs35 g42% of calories

    incl. 1.9 g fiber · 7 g sugars

  • Fat18 g49% of calories

Nutrition Facts

Serving size1 bowl (275 g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 701 mg30%
Total Carbohydrate 35 g13%
Dietary Fiber 1.9 g7%
Total Sugars 7 g
Protein 8 g
Calcium 79.8 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 079893108704 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 701 mg
  • Calcium6% 79.8 mg
  • Iron6% 1.1 mg

Ingredients

Cooked polenta (water, Degermed yellow corn meal, Unsalted butter [pasteurized cream], Monterey jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Cream cheese [pasteurized milk and cream, Cheese culture, Salt, Carob bean gums], Salt), Marsala wine sauce (water, Unsalted butter [pasteurized cream], Onion, Sugar, Mushroom base [mushrooms, Soy sauce {water, Whole soybeans, Salt}, Mushroom powder, Salt, Butter {cream, Natural flavoring}, Potato flour, Yeast extract, Molasses, Flavoring, Onion powder, Black pepper, Canola oil], Modified corn starch, Marsala wine reduction, Soy sauce [water, Soybeans, Rice, Salt], Vegetable base [vegetables {carrot, Onion, Celery}, Sugar, Corn oil, Potato flour, Salt, Flavoring, Carrot powder], Garlic [garlic, Citric acid], Lime juice [water, Lime juice concentrate, Lime oil], Salt, Caramel color, Spice), Tomatoes, Mushrooms, Zucchini, Onion, Parmesan cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes, Natamycin [mold inhibitor]).

Brand
Eating right
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893108704
Category
Frozen Dinners & Entrees
Label updated
2018-09-29

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 4,995 other records.

    leastmost
  • Iron

    Lower than 88%

    Same value as 50 of 4,974 other records.

    leastmost
  • Vitamin C

    Lower than 84%

    Same value as 399 of 2,566 other records.

    leastmost
  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost
  • Carbohydrates

    Lower than 72%

    Same value as 1 of 4,990 other records.

    leastmost
  • Total fat

    Higher than 69%

    Same value as 3 of 5,005 other records.

    leastmost

Questions

How many calories are in eating right creamy polenta & vegetable medley?
1 bowl (275 g): 330 calories; protein: 8 g, carbohydrates: 35 g, fat: 18 g.
How much protein is in eating right creamy polenta & vegetable medley?
2.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in eating right creamy polenta & vegetable medley?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein2.9 g
Total lipid (fat)6.5 g
Carbohydrate, by difference12.7 g
Fiber, total dietary0.7 g
Total Sugars2.5 g
Calcium, Ca29 mg
Iron, Fe0.39 mg
Sodium, Na255 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU145 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067206, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.