Eating right cashew chicken stir-fry
USDA name: Cashew chicken stir-fry
Brandedby Glencourt Inc.
221 calories in 1 tray (230 g). Per 100 g, protein: 9.6 g, carbohydrates: 5.7 g, fat: 3.9 g.
Eating right cashew chicken stir-fry, 1 tray (230 g)
221 calories
- Protein22 g40% of calories
- Carbs13 g24% of calories
incl. 3 g fiber · 3 g sugars
- Fat9 g37% of calories
Nutrition Facts
Calories221
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 079893108612 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.7 mg
minerals
% of the Daily Value in this serving
- Sodium26% 591 mg
- Iron6% 1.1 mg
- Calcium3% 39.1 mg
Ingredients
Cooked white meat chicken (white meat chicken, Water, Soybean oil, Modified corn starch, Carrageenan, Sodium phosphates, Salt, Tomato paste, Spices, Onion powder, Enriched wheat flour [bleached flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Nonfat dry milk), Water, Kale, Mushrooms, Sugar snap peas, Red bell pepper, Cashew nuts (cashews, Canola oil), Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Modified corn starch, Oyster flavored sauce (water, Sugar, Salt, Oyster extractives [oyster, Water, Salt], Modified corn starch, Caramel color), Salt, Chicken broth concentrate (chicken broth, Chicken flavor, Vegetables [carrot, Onion, Celery], Sea salt, Flavoring, Potato flour, Onion powder), Xanthan gum, Sesame seed oil, Wok flavor (partially hydrogenated soybean oil, Sesame oil, Canola oil, Rice salad oil, Natural flavor [contains milk]), Garlic, Ginger, Spices.
- Brand
- Eating right
- Made by
- Glencourt Inc.
- Label serving
- 1 tray
- Barcode (GTIN/UPC)
- 079893108612
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-09-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 94%
Same value as 3 of 4,990 other records.
leastmostCalories
Lower than 86%
Same value as 18 of 5,006 other records.
leastmostProtein
Higher than 85%
Same value as 0 of 4,995 other records.
leastmostIron
Lower than 81%
Same value as 41 of 4,974 other records.
leastmostCalcium
Lower than 80%
Same value as 39 of 4,977 other records.
leastmostSugars
Lower than 71%
Same value as 3 of 5,000 other records.
leastmost
Questions
- How many calories are in eating right cashew chicken stir-fry?
- 1 tray (230 g): 221 calories; protein: 22 g, carbohydrates: 13 g, fat: 9 g.
- How much protein is in eating right cashew chicken stir-fry?
- 9.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in eating right cashew chicken stir-fry?
- 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Signature select cashew chicken white meat chicken, Vegetable medley & cashews in a stir-fry sauce, With brown rice, Cashew chicken
- Lean cuisine chicken cashew stir fry tender white meat chicken with cashews, Vegetables & rice in a spicy asian-style sauce with szechuan peppercorn, Chicken cashew
- Cadence kitchen chicken stir fry tender pieces of pulled white meat chicken, Zucchini, Red peppers, Onion and cashews in a lightly sweet and spicy sauce, Chicken
All 14 reported nutrients, per 100 g+
| Energy | 96 kcal |
| Protein | 9.6 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 5.7 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.47 mg |
| Sodium, Na | 257 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin A, IU | 543 iu |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067199, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.