Eating right asian-style chicken for lettuce wraps
USDA name: Asian-style chicken for lettuce wraps
Brandedby Glencourt Inc.
220 calories in 1 bowl (198 g). Per 100 g, protein: 10.1 g, carbohydrates: 6.1 g, fat: 5.6 g.
Eating right asian-style chicken for lettuce wraps, 1 bowl (198 g)
220 calories
- Protein20 g35% of calories
- Carbs12 g21% of calories
incl. 0 g fiber · 8 g sugars
- Fat11 g44% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 079893108629 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium46% 1,049 mg
- Iron6% 1.1 mg
- Calcium2% 19.8 mg
Ingredients
Cooked dark meat chicken (boneless and skinless chicken dark meat, Water, Soybean oil, Wheat flour, Isolated soy protein, Maltodextrin, Phosphates [sodium orthophosphate, Calcium phosphate], Salt, Dried soy sauce [soy sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Carrageenan, Sodium phosphates, Onion powder, Garlic powder, Spices), Mushrooms, Water chestnuts (water chestnuts, Water), Onion, Water, Soy sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid), Soybean oil, Brown sugar, Garlic, Oyster flavored sauce (water, Sugar, Salt, Oyster extractives [oyster, Water, Salt], Modified corn starch, Caramel color), Modified corn starch, Red wine vinegar, Chicken broth concentrate (chicken broth, Chicken flavor, Vegetables [carrot, Onion, Celery], Sea salt, Flavoring, Potato flour, Onion powder), Sesame seed oil, Ginger, Rice vinegar, Spices.
- Brand
- Eating right
- Made by
- Glencourt Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 079893108629
- Category
- Frozen Dinners & Entrees
- Label updated
- 2017-11-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 94%
Same value as 283 of 4,995 other records.
leastmostCalcium
Lower than 93%
Same value as 35 of 4,977 other records.
leastmostCarbohydrates
Lower than 93%
Same value as 3 of 4,990 other records.
leastmostSodium
Higher than 92%
Same value as 3 of 5,004 other records.
leastmostProtein
Higher than 87%
Same value as 3 of 4,995 other records.
leastmostSugars
Higher than 85%
Same value as 10 of 5,000 other records.
leastmost
Questions
- How many calories are in eating right asian-style chicken for lettuce wraps?
- 1 bowl (198 g): 220 calories; protein: 20 g, carbohydrates: 12 g, fat: 11 g.
- How much protein is in eating right asian-style chicken for lettuce wraps?
- 10.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in eating right asian-style chicken for lettuce wraps?
- 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 111 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.55 mg |
| Sodium, Na | 530 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067200, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.