Earth's best veggie medley nuggets, Carrots, Green beans, Spinach

USDA name: Veggie medley nuggets, Carrots, Green beans, Spinach

Brandedby The Hain Celestial Group, Inc.

90 calories in 3 nuggets (42 g). Per 100 g, protein: 2.4 g, carbohydrates: 23.8 g, fat: 9.5 g.

Serving
1
= 42 g
90KCAL

Earth's best veggie medley nuggets, Carrots, Green beans, Spinach, 3 nuggets (42 g)

90 calories

Protein
1.0 g
Carbs
10 g
Fat
4 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size3 nuggets (42 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 1.4 mg8%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B128% 0.2 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B66% 0.1 mg
  • Folate5% 18.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium9% 420 mg
  • Iron8% 1.4 mg
  • Sodium7% 150 mg
  • Zinc5% 0.6 mg
  • Calcium1% 10.1 mg

Ingredients

Carrots, Breading (dried potatoes, Rice flour, Salt, Spices, Dried garlic, Dried onion, Maltodextrin, Natural flavor), Canola oil, Green beans, Spinach, Zucchini, Kale, Water, Batter (corn starch, Yellow corn flour, Rice flour, Xanthan gum), Potato flakes, Broccoli, Predust (corn starch, Rice flour, Spice), Red roasted peppers, Peas, Onions, Corn starch, Sea salt, Parsley, Yeast extract, Garlic powder, Onion powder, Vitamin mineral blend (ferric orthophosphate, Niacinamide, Zinc oxide, Cyanocobalamin, Maltodextrin, Folic acid, Thiamine mononitrate, Pyridoxine hydrochloride, Riboflavin), Spice.

Brand
Earth's best
Made by
The Hain Celestial Group, Inc.
Label serving
3 nuggets
Barcode (GTIN/UPC)
023923206694
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-08-06

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 1,972 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 6 of 4,561 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 8 of 4,537 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 4,557 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,036 of 4,555 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 40 of 4,549 other records.

    leastmost

Questions

How many calories are in earth's best veggie medley nuggets, carrots, green beans, spinach?
3 nuggets (42 g): 90 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in earth's best veggie medley nuggets, carrots, green beans, spinach?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in earth's best veggie medley nuggets, carrots, green beans, spinach?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy214 kcal
Protein2.4 g
Total lipid (fat)9.5 g
Carbohydrate, by difference23.8 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe3.3 mg
Potassium, K1,000 mg
Sodium, Na357 mg
Zinc, Zn1.4 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.24 mg
Folate, total43 µg
Vitamin B-120.48 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477085, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.