How many calories are in earth's best organic golden oat organic breakfast biscuits, golden oat?

1 package (20 g): 100 calories; protein: 2 g, carbohydrates: 13 g, fat: 4.5 g.

How many net carbs are in earth's best organic golden oat organic breakfast biscuits, golden oat?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earth's best organic golden oat organic breakfast biscuits, Golden oat

Q: How much protein is in earth's best organic golden oat organic breakfast biscuits, golden oat?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

USDA name: Golden oat organic breakfast biscuits, Golden oat

Brandedby The Hain Celestial Group, Inc.

100 calories in 1 package (20 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 22.5 g.

Serving

= 20 g

Earth's best organic golden oat organic breakfast biscuits, Golden oat, 1 package (20 g)

100 calories

Protein: 2 g
Carbs: 13 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size1 package (20 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 20 mg2%

Iron 0.8 mg4%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Sodium4% 85 mg
Calcium2% 20 mg
Potassium1% 70 mg

Ingredients

Organic whole wheat flour, Organic rolled oats, Organic coconut sugar, Organic high oleic sunflower oil, Water, Contains <2% of: organic sunflower lecithin, Organic invert sugar, Baking soda, Baking powder (sodium acid pyrophosphate, Calcium carbonate, Baking soda, Monocalcium phosphate), Sea salt, Organic cinnamon.

Brand: Earth's best organic
Made by: The Hain Celestial Group, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 023923203815
Category: Cookies & Biscuits
Label updated: 2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 48 of 12,901 other records.
leastmost
Potassium
Higher than 95%
Same value as 13 of 6,714 other records.
leastmost
Protein
Higher than 93%
Same value as 180 of 13,044 other records.
leastmost
Calcium
Higher than 91%
Same value as 141 of 12,607 other records.
leastmost
Iron
Higher than 91%
Same value as 90 of 12,729 other records.
leastmost
Sugars
Lower than 89%
Same value as 240 of 13,023 other records.
leastmost

Questions

How many calories are in earth's best organic golden oat organic breakfast biscuits, golden oat?: 1 package (20 g): 100 calories; protein: 2 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in earth's best organic golden oat organic breakfast biscuits, golden oat?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in earth's best organic golden oat organic breakfast biscuits, golden oat?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10 g
Total lipid (fat)	22.5 g
Carbohydrate, by difference	65 g
Fiber, total dietary	10 g
Total Sugars	20 g
Sugars, added	20 g
Calcium, Ca	100 mg
Iron, Fe	4 mg
Potassium, K	350 mg
Sodium, Na	425 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141148, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.