Earth's best nuggets for kids, Broccoli & cheese

USDA name: Nuggets for kids, Broccoli & cheese

Brandedby The Hain Celestial Group, Inc.

100 calories in 3 nuggets (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 26.2 g, fat: 11.9 g.

Serving
1
= 42 g
100KCAL

Earth's best nuggets for kids, Broccoli & cheese, 3 nuggets (42 g)

100 calories

Protein
3 g
Carbs
11 g
Fat
5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 nuggets (42 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 10.1 mg1%
Iron 1.4 mg8%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B128% 0.2 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin B66% 0.1 mg
  • Folate5% 18.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium10% 480 mg
  • Iron8% 1.4 mg
  • Sodium6% 140 mg
  • Zinc5% 0.6 mg
  • Calcium1% 10.1 mg

Ingredients

Broccoli, Cheddar cheese, Dried potatoes, Canola oil, Egg white solids, Rice starch, Corn starch, Contains 2% or less of: nonfat milk, Cane sugar, Sea salt, Garlic powder, Onion powder, Yellow corn flour, Rice flour, Spices, Maltodextrin, Flavors, Xanthan gum, Vitamin mineral blend (ferric orthophosphate, Niacinamide, Zinc oxide, Cyanocobalamin, Maltodextrin, Folic acid, Thiamine mononitrate, Pyridoxine hydrochloride, Riboflavin).

Brand
Earth's best
Made by
The Hain Celestial Group, Inc.
Label serving
3 nuggets
Barcode (GTIN/UPC)
023923206472
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 1,972 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 8 of 4,537 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 28 of 4,557 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 167 of 4,555 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 36 of 4,561 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 40 of 4,549 other records.

    leastmost

Questions

How many calories are in earth's best nuggets for kids, broccoli & cheese?
3 nuggets (42 g): 100 calories; protein: 3 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in earth's best nuggets for kids, broccoli & cheese?
7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in earth's best nuggets for kids, broccoli & cheese?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy238 kcal
Protein7.1 g
Total lipid (fat)11.9 g
Carbohydrate, by difference26.2 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe3.3 mg
Potassium, K1,143 mg
Sodium, Na333 mg
Zinc, Zn1.4 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.24 mg
Folate, total43 µg
Vitamin B-120.48 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477001, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.