Earth essentials mixed vegeatable

USDA name: Mixed vegeatable

Brandedby Safeway, Inc.

70 calories in 2/3 cup (95 g). Per 100 g, protein: 3.2 g, carbohydrates: 14.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 95 g
70KCAL
Where the calories come from

Earth essentials mixed vegeatable, 2/3 cup (95 g)

70 calories

  • Protein3 g18% of calories
  • Carbs14 g82% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (95 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.5 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 84.5 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Carrots, Corn, Peas, Green beans, Lima beans, Salt.

Brand
Earth essentials
Made by
Safeway, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
021130152179
Category
Frozen Vegetables
Label updated
2021-03-12

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 2 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 3,997 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 3,985 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 10 of 4,011 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 12 of 3,920 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 48 of 3,919 other records.

    leastmost

Questions

How many calories are in earth essentials mixed vegeatable?
2/3 cup (95 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in earth essentials mixed vegeatable?
3.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in earth essentials mixed vegeatable?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein3.2 g
Total lipid (fat)0 g
Carbohydrate, by difference14.7 g
Fiber, total dietary3.2 g
Total Sugars4.2 g
Calcium, Ca21 mg
Iron, Fe0.38 mg
Sodium, Na89 mg
Vitamin C, total ascorbic acid5.1 mg
Vitamin A, IU789 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1904869, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.