Earth essentials cut corn

USDA name: Cut corn

Brandedby Safeway, Inc.

100 calories in 2/3 cup (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 23.3 g, fat: 1.1 g.

Compare with another food →

Serving
1
= 90 g
100KCAL
Where the calories come from

Earth essentials cut corn, 2/3 cup (90 g)

100 calories

  • Protein3 g11% of calories
  • Carbs21 g80% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Corn.

Brand
Earth essentials
Made by
Safeway, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
021130152186
Category
Frozen Vegetables
Label updated
2021-03-12

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 95%

    Same value as 98 of 3,981 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 67 of 3,997 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 49 of 3,985 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 73 of 4,011 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 106 of 3,954 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

Questions

How many calories are in earth essentials cut corn?
2/3 cup (90 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in earth essentials cut corn?
3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in earth essentials cut corn?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy111 kcal
Protein3.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference23.3 g
Fiber, total dietary1.1 g
Total Sugars5.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1904870, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.