Early bird foods & co. kiss my oats granola

USDA name: Kiss my oats granola

Brandedby Hl Outdoors

127 calories in 0.25 cup (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 78.3 g, fat: 26.1 g.

Serving
1
= 23 g
127KCAL

Early bird foods & co. kiss my oats granola, 0.25 cup (23 g)

127 calories

Protein
2 g
Carbs
18 g
Fat
6 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size0.25 cup (23 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 208 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Protein 2 g
Calcium 9.9 mg1%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 208 mg
    • Iron4% 0.72 mg
    • Calcium1% 9.9 mg

    Ingredients

    Rolled oats, 100% maple syrup, Organic brown sugar, Extra-virgin olive oil, Kosher salt.

    Brand
    Early bird foods & co.
    Made by
    Hl Outdoors
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    689466527698
    Category
    Cereal
    Label updated
    2018-03-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 0 of 7,851 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 0 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 2 of 7,842 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 2 of 7,843 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 9 of 7,838 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 7 of 7,766 other records.

      leastmost

    Questions

    How many calories are in early bird foods & co. kiss my oats granola?
    0.25 cup (23 g): 127 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
    How much protein is in early bird foods & co. kiss my oats granola?
    8.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in early bird foods & co. kiss my oats granola?
    74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy552 kcal
    Protein8.7 g
    Total lipid (fat)26.1 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary4.3 g
    Total Sugars34.8 g
    Calcium, Ca43 mg
    Iron, Fe3.1 mg
    Sodium, Na904 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1794330, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.