E&C'S organic oatmeal dark chocolate gluten-free cookies, Oatmeal dark chocolate

USDA name: Organic oatmeal dark chocolate gluten-free cookies, Oatmeal dark chocolate

Brandedby E&C's Snacks Llc

110 calories in 1 hunk (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 53.6 g, fat: 17.9 g.

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Serving
1
= 28 g
110KCAL
Where the calories come from

E&C'S organic oatmeal dark chocolate gluten-free cookies, Oatmeal dark chocolate, 1 hunk (28 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs15 g55% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat5 g41% of calories

Nutrition Facts

Serving size1 hunk (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 40 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Organic gluten-free oats, Organic dark chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Sunflower lecithin, Organic vanilla extract), Organic brown rice syrup, Organic cane sugar, Organic brown sugar (organic cane sugar, Organic molasses), Organic coconut shreds (organic coconut, Organic sugar, Water, Organic salt), Organic sorghum flour, Organic tapioca flour, Organic potato starch, Organic sea salt.

Brand
E&C'S
Made by
E&C's Snacks Llc
Label serving
1 hunk
Barcode (GTIN/UPC)
857549004248
Category
Cookies & Biscuits
Label updated
2019-09-25

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 202 of 13,068 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 132 of 13,021 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 197 of 12,729 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 79 of 13,032 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 945 of 12,901 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,258 of 13,044 other records.

    leastmost

Questions

How many calories are in e&c's organic oatmeal dark chocolate gluten-free cookies, oatmeal dark chocolate?
1 hunk (28 g): 110 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in e&c's organic oatmeal dark chocolate gluten-free cookies, oatmeal dark chocolate?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in e&c's organic oatmeal dark chocolate gluten-free cookies, oatmeal dark chocolate?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy393 kcal
Protein3.6 g
Total lipid (fat)17.9 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars32.1 g
Sugars, added32.1 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K107 mg
Sodium, Na143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1975402, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.