Dr. Praeger's cauliflower broccoli veggie fries, Cauliflower broccoli

USDA name: Cauliflower broccoli veggie fries, Cauliflower broccoli

Brandedby Dr. Praeger's Sensible Foods, Inc.

150 calories in 7 Fries (84 g). Per 100 g, protein: 3.6 g, carbohydrates: 21.4 g, fat: 9.5 g.

Serving
1
= 84 g
150KCAL

Dr. Praeger's cauliflower broccoli veggie fries, Cauliflower broccoli, 7 Fries (84 g)

150 calories

Protein
3 g
Carbs
18 g
Fat
8 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size7 Fries (84 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.0 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Iron6% 1.0 mg
    • Potassium4% 210 mg
    • Calcium2% 30.2 mg

    Ingredients

    Cauliflower, Broccoli, Cooked navy beans (navy beans, Water), Oat bran, Canola oil, Potato flakes, Arrowroot powder, Onions, Contains less than 2% of oat fiber, Salt, Onion powder, Garlic, Spices, Chili powder (chili pepper, Salt, Garlic, Cumin, Spices)

    Brand
    Dr. Praeger's
    Made by
    Dr. Praeger's Sensible Foods, Inc.
    Label serving
    7 Fries
    Barcode (GTIN/UPC)
    080868193151
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-03-28

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 2 of 4,555 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 5 of 4,561 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 12 of 4,557 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 57 of 4,566 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 31 of 1,972 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 40 of 4,549 other records.

      leastmost

    Questions

    How many calories are in dr. praeger's cauliflower broccoli veggie fries, cauliflower broccoli?
    7 Fries (84 g): 150 calories; protein: 3 g, carbohydrates: 18 g, fat: 8 g.
    How much protein is in dr. praeger's cauliflower broccoli veggie fries, cauliflower broccoli?
    3.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in dr. praeger's cauliflower broccoli veggie fries, cauliflower broccoli?
    15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy179 kcal
    Protein3.6 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary6 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe1.2 mg
    Potassium, K250 mg
    Sodium, Na345 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678090, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.