How many calories are in dover farms, low fat cottage cheese?

0.5 cup (119 g): 80 calories; protein: 11 g, carbohydrates: 7 g, fat: 1.5 g.

How much protein is in dover farms, low fat cottage cheese?

9.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in dover farms, low fat cottage cheese?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dover farms, Low fat cottage cheese

Brandedby Kraft Heinz Foods Company

80 calories in 0.5 cup (119 g). Per 100 g, protein: 9.2 g, carbohydrates: 5.9 g, fat: 1.3 g.

Serving

= 119 g

Dover farms, Low fat cottage cheese, 0.5 cup (119 g)

80 calories

Protein: 11 g
Carbs: 7 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 cup (119 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 9.5 mg3%

Sodium 340 mg15%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 11 g

Calcium 200 mg15%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium15% 340 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a skim milk and cream, Whey, Contains less than 2% of modified food starch, Salt, Calcium phosphate, Xanthan gum, Mono- and diglycerides, Guar gum, Natural flavor, Vitamin a palmitate

Brand: Dover farms
Made by: Kraft Heinz Foods Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 021000053636
Category: Cheese
Label updated: 2019-01-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 5 of 16,834 other records.
leastmost
Total fat
Lower than 98%
Same value as 0 of 16,809 other records.
leastmost
Sodium
Lower than 92%
Same value as 82 of 16,782 other records.
leastmost
Protein
Lower than 88%
Same value as 4 of 16,789 other records.
leastmost
Sugars
Higher than 84%
Same value as 5 of 16,346 other records.
leastmost
Calcium
Lower than 80%
Same value as 0 of 16,666 other records.
leastmost

Questions

How many calories are in dover farms, low fat cottage cheese?: 0.5 cup (119 g): 80 calories; protein: 11 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in dover farms, low fat cottage cheese?: 9.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in dover farms, low fat cottage cheese?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	67 kcal
Protein	9.2 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Total Sugars	4.2 g
Calcium, Ca	168 mg
Iron, Fe	0 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	168 iu
Fatty acids, total saturated	0.84 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1629476, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.