Dole very veggie romaine, Iceberg, Carrots, Pea pods, Red cabbage, Radishes, Very veggie

USDA name: Very veggie romaine, Iceberg, Carrots, Pea pods, Red cabbage, Radishes, Very veggie

Brandedby Dole Fresh Vegetables Inc.

20 calories in 1 serving (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0.24 g.

Serving
1
= 85 g
20KCAL

Dole very veggie romaine, Iceberg, Carrots, Pea pods, Red cabbage, Radishes, Very veggie, 1 serving (85 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0.2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A50% 450 µg
  • Vitamin K33% 40 µg
  • Folate25% 100 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg
  • Sodium1% 20.4 mg

Ingredients

Romaine lettuce, Iceberg lettuce, Carrots, Pea pods, Red cabbage, Radishes.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430010051
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 6,084 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 72 of 3,289 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 304 of 5,902 other records.

    leastmost

Questions

How many calories are in dole very veggie romaine, iceberg, carrots, pea pods, red cabbage, radishes, very veggie?
1 serving (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0.2 g.
How much protein is in dole very veggie romaine, iceberg, carrots, pea pods, red cabbage, radishes, very veggie?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in dole very veggie romaine, iceberg, carrots, pea pods, red cabbage, radishes, very veggie?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0.24 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid10.6 mg
Folate, total118 µg
Vitamin A, RAE529 µg
Vitamin K (phylloquinone)47.1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679743, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.