Dole very veggie green leaf lettuce, Iceberg lettuce, Carrots, Red cabbage, Pea pods, Radishes, Very veggie

USDA name: Very veggie green leaf lettuce, Iceberg lettuce, Carrots, Red cabbage, Pea pods, Radishes, Very veggie

Brandedby Dole Fresh Vegetables Inc.

20 calories in 1 serving (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Dole very veggie green leaf lettuce, Iceberg lettuce, Carrots, Red cabbage, Pea pods, Radishes, Very veggie, 1 serving (85 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 23.8 mg2%
Iron 1 mg6%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium3% 163 mg
    • Calcium2% 23.8 mg
    • Sodium1% 20.4 mg

    Ingredients

    Iceberg lettuce, Green leaf lettuce, Carrots, Red cabbage, Pea pods, Radishes.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Barcode (GTIN/UPC)
    071430010082
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-16

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 79%

      Same value as 681 of 6,015 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 567 of 6,117 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 286 of 6,061 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 288 of 5,902 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 5 of 3,994 other records.

      leastmost

    • Protein

      Lower than 57%

      Same value as 1,119 of 6,092 other records.

      leastmost

    Questions

    How many calories are in dole very veggie green leaf lettuce, iceberg lettuce, carrots, red cabbage, pea pods, radishes, very veggie?
    1 serving (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in dole very veggie green leaf lettuce, iceberg lettuce, carrots, red cabbage, pea pods, radishes, very veggie?
    1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in dole very veggie green leaf lettuce, iceberg lettuce, carrots, red cabbage, pea pods, radishes, very veggie?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy24 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary1.2 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca28 mg
    Iron, Fe1.2 mg
    Potassium, K192 mg
    Sodium, Na24 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602737, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.