Dole tuscan picnic rustic greens, Old world grains, Beans & nuts with garlic parmesan vinaigrette, Tuscan picnic
USDA name: Tuscan picnic rustic greens, Old world grains, Beans & nuts with garlic parmesan vinaigrette, Tuscan picnic
Brandedby Dole Fresh Vegetables Inc.
149 calories in 100 g. Per 100 g, protein: 3.3 g, carbohydrates: 17 g, fat: 8 g.
Dole tuscan picnic rustic greens, Old world grains, Beans & nuts with garlic parmesan vinaigrette, Tuscan picnic, 100 g
149 calories
- Protein
- 3.3 g
- Carbs
- 17 g
- Fat
- 8 g
- Fiber
- 3.3 g
- Sugars
- 2.5 g
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K60% 72.5 µg
- Riboflavin (B2)28% 0.37 mg
- Vitamin C19% 17.4 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium19% 446 mg
- Iron7% 1.3 mg
- Calcium4% 54 mg
- Magnesium3% 14 mg
- Potassium3% 149 mg
Little or none: Manganese.
Ingredients
Vegetables: green cabbage, Romaine lettuce, Kale, Red cabbage, Carrots, Green onion. Grain mix: red rice (water, Red rice), Farro (water, Farro), Great northern beans (water, Northern beans, Salt), Orzo (water, Durum wheat semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Almonds, Capers (capers, Water, Salt, Vinegar), Dried kalamata olives (kalamata olives, Water, Sea salt), Vegetable oil (soybean and/or canola oil), Salt, Cultured dextrose, Spices, Maltodextrin, Dehydrated parsley, Dressing: vegetable oil (soybean and/or canola oil), Apple cider vinegar, Sugar, Garlic, Salt, Parmesan cheese (pasteurized milk, Cheese culture, Enzymes, Salt), Apple juice concentrate, Natural flavors, Spice, Xanthan gum, Lecithin (soy), Citric acid. Topper drizzle: tomatoes, Salsa (tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric acid, Xanthan gum), Water, White wine vinegar, Balsamic vinegar, Garlic, Natural flavor, Salt, Basil, Corn starch, Sugar, Spice.
- Brand
- Dole
- Made by
- Dole Fresh Vegetables Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 071430000533
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2023-02-02
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 81%
Same value as 6 of 6,355 other records.
leastmostProtein
Higher than 79%
Same value as 0 of 10,002 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 0 of 9,992 other records.
leastmostVitamin C
Higher than 77%
Same value as 2 of 3,594 other records.
leastmostSodium
Lower than 72%
Same value as 33 of 10,009 other records.
leastmostFiber
Higher than 71%
Same value as 637 of 6,749 other records.
leastmost
Questions
- How many calories are in dole tuscan picnic rustic greens, old world grains, beans & nuts with garlic parmesan vinaigrette, tuscan picnic?
- 100 g: 149 calories; protein: 3.3 g, carbohydrates: 17 g, fat: 8 g.
- How much protein is in dole tuscan picnic rustic greens, old world grains, beans & nuts with garlic parmesan vinaigrette, tuscan picnic?
- 3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in dole tuscan picnic rustic greens, old world grains, beans & nuts with garlic parmesan vinaigrette, tuscan picnic?
- 13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 149 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 17 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 14 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 446 mg |
| Manganese, Mn | 0 mg |
| Vitamin C, total ascorbic acid | 17.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.37 mg |
| Vitamin A, IU | 2,174 iu |
| Vitamin K (phylloquinone) | 72.5 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503153, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.