Dole summer balsamic crunch seasonal kit, Summer balsamic crunch

USDA name: Summer balsamic crunch seasonal kit, Summer balsamic crunch

Brandedby Dole Fresh Vegetables Inc.

170 calories in 1 1/2 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 7 g, fat: 13 g.

Serving
1
= 100 g
170KCAL

Dole summer balsamic crunch seasonal kit, Summer balsamic crunch, 1 1/2 cup (100 g)

170 calories

Protein
4 g
Carbs
7 g
Fat
13 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 1/2 cup (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 270 mg12%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 1 mg6%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Calcium6% 80 mg
    • Iron6% 1 mg
    • Potassium3% 151 mg

    Ingredients

    Vegetables: iceberg lettuce, Green leaf lettuce, Radicchio. Dressing: vegetable oil (soybean and/or canola oil), Water, White balsamic vinegar, Sugar, Salt, Garlic, Xanthan gum, Spice, Dehydrated parsley, Onion powder, Natural flavors, Dehydrated red bell pepper. Cheese: parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a mold inhibitor). Crispy beets: beet, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower and/or safflower oil, Seasoning (maltodextrin, Salt, Brown sugar, Sugar, White distilled vinegar, Beet powder [color], Molasses powder, Citric acid, Malic acid, Natural flavors). Sunflower seeds: sunflower kernels oil roasted (sunflower kernels, Non-gmo canola oil), Citrus seasoning blend (sugar, Brown sugar, Spices, Paprika [color], Maltodextrin, Salt, Contains 2% or less of lime juice, Natural flavors, Citric acid, Cocoa powder, Safflower oil and/or sunflower oil [processing aid], Silicon dioxide (processing aid]), Canola oil non-gmp (processing aid).

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    1 1/2 cup
    Barcode (GTIN/UPC)
    071430002056
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-08-09

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 28 of 6,084 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 37 of 6,117 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 127 of 6,015 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 24 of 6,091 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 104 of 6,092 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 51 of 5,880 other records.

      leastmost

    Questions

    How many calories are in dole summer balsamic crunch seasonal kit, summer balsamic crunch?
    1 1/2 cup (100 g): 170 calories; protein: 4 g, carbohydrates: 7 g, fat: 13 g.
    How much protein is in dole summer balsamic crunch seasonal kit, summer balsamic crunch?
    4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dole summer balsamic crunch seasonal kit, summer balsamic crunch?
    6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy170 kcal
    Protein4 g
    Total lipid (fat)13 g
    Carbohydrate, by difference7 g
    Fiber, total dietary1 g
    Total Sugars4 g
    Sugars, added2 g
    Calcium, Ca80 mg
    Iron, Fe1 mg
    Potassium, K151 mg
    Sodium, Na270 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642288, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.