How many calories are in dole refreshing greens smoothie with a hint of mint?

1 bag (227 g): 129 calories; protein: 3 g, carbohydrates: 28 g, fat: 1.0 g.

How much protein is in dole refreshing greens smoothie with a hint of mint?

1.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in dole refreshing greens smoothie with a hint of mint?

10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole refreshing greens smoothie with a hint of mint

USDA name: Refreshing greens smoothie with a hint of mint

Brandedby Dole Packaged Foods, Llc

129 calories in 1 bag (227 g). Per 100 g, protein: 1.3 g, carbohydrates: 12.3 g, fat: 0.44 g.

Serving

= 227 g

Dole refreshing greens smoothie with a hint of mint, 1 bag (227 g)

129 calories

Protein: 3 g
Carbs: 28 g
Fat: 1.0 g
Fiber: 4.1 g
Sugars: 17 g

Nutrition Facts

Serving size1 bag (227 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.5 mg1%

Total Carbohydrate 28 g10%

Dietary Fiber 4.1 g15%

Total Sugars 17 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 90.8 mg7%

Iron 1.2 mg7%

Potassium 511 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A28% 250 µg
Vitamin C20% 17.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium11% 511 mg
Calcium7% 90.8 mg
Iron7% 1.2 mg
Sodium1% 29.5 mg

Ingredients

Apples, Bananas, Kale, Cucumbers, Spinach, Ascorbic acid (to promote color retention), Citric acid, Salt, And mint leaves.

Brand: Dole
Made by: Dole Packaged Foods, Llc
Label serving: 1 bag
Barcode (GTIN/UPC): 071202003045
Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated: 2023-05-02

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 2 of 8,752 other records.
leastmost
Protein
Higher than 97%
Same value as 1 of 8,764 other records.
leastmost
Fiber
Higher than 96%
Same value as 13 of 4,622 other records.
leastmost
Potassium
Higher than 94%
Same value as 24 of 5,263 other records.
leastmost
Iron
Higher than 91%
Same value as 7 of 4,729 other records.
leastmost
Calcium
Higher than 90%
Same value as 8 of 5,211 other records.
leastmost

Questions

How many calories are in dole refreshing greens smoothie with a hint of mint?: 1 bag (227 g): 129 calories; protein: 3 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in dole refreshing greens smoothie with a hint of mint?: 1.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dole refreshing greens smoothie with a hint of mint?: 10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	57 kcal
Protein	1.3 g
Total lipid (fat)	0.44 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	1.8 g
Total Sugars	7.5 g
Sugars, added	0 g
Calcium, Ca	40 mg
Iron, Fe	0.53 mg
Potassium, K	225 mg
Sodium, Na	13 mg
Vitamin C, total ascorbic acid	7.9 mg
Vitamin A, RAE	110 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602714, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.