How many calories are in dole real fruit bites with yogurt and whole grain oats apple chunks?

1 pack (21 g): 90 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 1.5 g.

How much protein is in dole real fruit bites with yogurt and whole grain oats apple chunks?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in dole real fruit bites with yogurt and whole grain oats apple chunks?

61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole real fruit bites with yogurt and whole grain oats apple chunks

USDA name: Real fruit bites with yogurt and whole grain oats apple chunks

Brandedby Dole Dried Fruit and Nut Co.

90 calories in 1 pack (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 61.9 g, fat: 7.1 g.

Serving

= 21 g

Dole real fruit bites with yogurt and whole grain oats apple chunks, 1 pack (21 g)

90 calories

Protein: 1.0 g
Carbs: 13 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size1 pack (21 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.1 mg2%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium2% 35.1 mg

Little or none: Potassium, Calcium, Iron.

Ingredients

Dried apple (apple, Sugar, Citric acid, Ascorbic acid {to promote color retention}, Sulfur dioxide [ preservative] natural flavors), Yogurt coating (sugar, Hydrogenated palm kernel oil, Yogurt powder {cultured nonfat milk}, Titanium dioxide {color}, Soy lecithin, Vanilla extract), And toasted oats.

Brand: Dole
Made by: Dole Dried Fruit and Nut Co.
Label serving: 1 pack
Barcode (GTIN/UPC): 075700050501
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-02-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 8 of 10,896 other records.
leastmost
Sugars
Higher than 98%
Same value as 3 of 21,247 other records.
leastmost
Total fat
Lower than 97%
Same value as 71 of 21,427 other records.
leastmost
Fiber
Lower than 96%
Same value as 851 of 21,355 other records.
leastmost
Potassium
Lower than 94%
Same value as 0 of 11,087 other records.
leastmost
Iron
Lower than 92%
Same value as 1,614 of 21,139 other records.
leastmost

Questions

How many calories are in dole real fruit bites with yogurt and whole grain oats apple chunks?: 1 pack (21 g): 90 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 1.5 g.
How much protein is in dole real fruit bites with yogurt and whole grain oats apple chunks?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dole real fruit bites with yogurt and whole grain oats apple chunks?: 61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	4.8 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	61.9 g
Fiber, total dietary	0 g
Total Sugars	61.9 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	24 mg
Sodium, Na	167 mg
Vitamin C, total ascorbic acid	42.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012417, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.