Dole mediterranean feast baby greens, Ancient grains, Feta & olives with lemon & dill vinaigrette, Mediterranean feast

USDA name: Mediterranean feast baby greens, Ancient grains, Feta & olives with lemon & dill vinaigrette, Mediterranean feast

Brandedby Dole Fresh Vegetables Inc.

151 calories in 100 g. Per 100 g, protein: 4.1 g, carbohydrates: 16.7 g, fat: 8.2 g.

Serving
1
= 100 g
151KCAL

Dole mediterranean feast baby greens, Ancient grains, Feta & olives with lemon & dill vinaigrette, Mediterranean feast, 100 g

151 calories

Protein
4.1 g
Carbs
16.7 g
Fat
8.2 g
Fiber
4.1 g
Sugars
1.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories
151
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 2 mg1%
Sodium 355 mg15%
Total Carbohydrate 16.7 g6%
Dietary Fiber 4.1 g15%
Total Sugars 1.6 g
Protein 4.1 g
Calcium 82 mg6%
Iron 1.5 mg8%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K68% 81.6 µg
  • Vitamin C8% 7.3 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 355 mg
  • Iron8% 1.5 mg
  • Calcium6% 82 mg
  • Potassium4% 204 mg
  • Magnesium4% 16 mg

Little or none: Manganese.

Ingredients

Vegetables: baby spinach, Carrots, Baby lettuce blend (green romaine lettuce, Red romaine lettuce, Green oak lettuce, Red oak lettuce, Green tango lettuce, Red tango lettuce, Green leaf lettuce, Red leaf lettuce, Lolla rossa), Baby green blend (red chard, Green chard, Mizuna, Arugula, Tatsoi, Red kale, Green kale, Endive), Radicchio. Ingredients may vary. Grain mix: wheatberries (water, Wheatberries), Barley (water, Barley), Garbanzo beans (water, Garbanzo beans, Salt), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch [to prevent caking]), Almonds, Kalamata olives (kalamata olives, Sea salt, Vinegar, Olive oil), Vegetable oil (soybean and/or canola oil), Salt, Cultured dextrose, Spices, Maltodextrin, Dehydrated parsley. Dressing: water, Vegetable oil (soybean and/or canola oil), White wine vinegar, Yellow mustard (white distilled vinegar and water, #1 grade mustard seed, Salt, Turmeric, Onion powder, Spices, Natural flavoring), Sugar, Lemon juice concentrate, Dill, Natural flavors, Salt, Dehydrated garlic, Spice, Xanthan gum, Extractive of lemon. Topper drizzle: water, Tomatoes, Salsa (tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric acid, Xanthan gum), Kalamata olives (pitted kalamata olives, Water, Salt, Vinegar, Olive oil), Red wine vinegar, Capers (capers, Water, Vinegar, Salt), Onion, Oregano, Sugar, Salt, Lemon juice concentrate, Xanthan gum, Spice.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 container
Barcode (GTIN/UPC)
071430000519
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-02-08

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 0 of 6,749 other records.

    leastmost
  • Calcium

    Higher than 86%

    Same value as 25 of 6,437 other records.

    leastmost
  • Protein

    Higher than 86%

    Same value as 1 of 10,002 other records.

    leastmost
  • Iron

    Higher than 83%

    Same value as 2 of 6,355 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 3 of 10,009 other records.

    leastmost
  • Carbohydrates

    Higher than 79%

    Same value as 0 of 9,992 other records.

    leastmost

Questions

How many calories are in dole mediterranean feast baby greens, ancient grains, feta & olives with lemon & dill vinaigrette, mediterranean feast?
100 g: 151 calories; protein: 4.1 g, carbohydrates: 16.7 g, fat: 8.2 g.
How much protein is in dole mediterranean feast baby greens, ancient grains, feta & olives with lemon & dill vinaigrette, mediterranean feast?
4.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dole mediterranean feast baby greens, ancient grains, feta & olives with lemon & dill vinaigrette, mediterranean feast?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy151 kcal
Protein4.1 g
Total lipid (fat)8.2 g
Carbohydrate, by difference16.7 g
Fiber, total dietary4.1 g
Total Sugars1.6 g
Calcium, Ca82 mg
Iron, Fe1.5 mg
Magnesium, Mg16 mg
Potassium, K204 mg
Sodium, Na355 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid7.3 mg
Vitamin A, IU3,469 iu
Vitamin K (phylloquinone)81.6 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503151, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.