How many calories are in dole mango slices in heavy syrup?

1 serving (123 g): 109 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 0 g.

How much protein is in dole mango slices in heavy syrup?

0.81 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in dole mango slices in heavy syrup?

20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole mango slices in heavy syrup

USDA name: Mango slices in heavy syrup

Brandedby Dole Packaged Foods, Llc

109 calories in 1 serving (123 g). Per 100 g, protein: 0.81 g, carbohydrates: 21.1 g, fat: 0 g.

Serving

= 123 g

Dole mango slices in heavy syrup, 1 serving (123 g)

109 calories

Protein: 1.0 g
Carbs: 26 g
Fat: 0 g
Fiber: 0.98 g
Sugars: 25 g

Nutrition Facts

Serving size1 serving (123 g)

Amount per serving
Calories109

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 0.98 g4%

Total Sugars 25 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg
Vitamin A10% 89.8 µg

minerals

% of the Daily Value in this serving

Potassium3% 125 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Mango, Water, Sugar, And citric acid.

Brand: Dole
Made by: Dole Packaged Foods, Llc
Barcode (GTIN/UPC): 038900028008
Category: Canned Fruit
Label updated: 2023-04-28

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 92%
Same value as 6 of 2,998 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 8 of 3,005 other records.
leastmost
Calories
Higher than 89%
Same value as 16 of 3,017 other records.
leastmost
Protein
Higher than 80%
Same value as 160 of 3,005 other records.
leastmost
Potassium
Higher than 70%
Same value as 56 of 2,044 other records.
leastmost
Vitamin C
Higher than 61%
Same value as 4 of 1,955 other records.
leastmost

Questions

How many calories are in dole mango slices in heavy syrup?: 1 serving (123 g): 109 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in dole mango slices in heavy syrup?: 0.81 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dole mango slices in heavy syrup?: 20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	89 kcal
Protein	0.81 g
Total lipid (fat)	0 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	0.8 g
Total Sugars	20.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	102 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	12.2 mg
Vitamin A, RAE	73 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575057, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.