How many calories are in dole mango in mango flavored gel, mango?

1 cup (123 g): 100 calories; protein: 0 g, carbohydrates: 25 g, fat: 0 g.

How much protein is in dole mango in mango flavored gel, mango?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in dole mango in mango flavored gel, mango?

19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole mango in mango flavored gel, Mango

USDA name: Mango in mango flavored gel, Mango

Brandedby Dole Packaged Foods, Llc

100 calories in 1 cup (123 g). Per 100 g, protein: 0 g, carbohydrates: 20.3 g, fat: 0 g.

Serving

= 123 g

Dole mango in mango flavored gel, Mango, 1 cup (123 g)

100 calories

Protein: 0 g
Carbs: 25 g
Fat: 0 g
Fiber: 0.98 g
Sugars: 22 g

Nutrition Facts

Serving size1 cup (123 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.5 mg1%

Total Carbohydrate 25 g9%

Dietary Fiber 0.98 g4%

Total Sugars 22 g

Includes Added Sugars 20 g40%

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C21% 18.9 mg

minerals

% of the Daily Value in this serving

Sodium1% 29.5 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Water, Mango, Sugar, Carrageenan, Natural flavors, Locust bean gum, Malic acid, Fumaric acid, Sodium citrate, Potassium citrate, Ascorbic acid (vitamin c) to promote color retention, Beta carotene (color), And cochineal extract (color).

Brand: Dole
Made by: Dole Packaged Foods, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 038900033422
Category: Canned Fruit
Label updated: 2023-01-31

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 2 of 2,997 other records.
leastmost
Potassium
Lower than 96%
Same value as 85 of 2,044 other records.
leastmost
Sugars
Higher than 89%
Same value as 2 of 2,998 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 3 of 3,005 other records.
leastmost
Calories
Higher than 86%
Same value as 12 of 3,017 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 1 of 1,955 other records.
leastmost

Questions

How many calories are in dole mango in mango flavored gel, mango?: 1 cup (123 g): 100 calories; protein: 0 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in dole mango in mango flavored gel, mango?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in dole mango in mango flavored gel, mango?: 19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	81 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	20.3 g
Fiber, total dietary	0.8 g
Total Sugars	17.9 g
Sugars, added	16.3 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	24 mg
Vitamin C, total ascorbic acid	15.4 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498132, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.