Dole just lettuce

USDA name: Just lettuce

Brandedby Dole Fresh Vegetables Inc.

10 calories in 1 serving (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
10KCAL

Dole just lettuce, 1 serving (85 g)

10 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A35% 315 µg
  • Vitamin K27% 32 µg
  • Folate10% 40 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Iceberg lettuce, Romaine lettuce.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430009550
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 93 of 6,117 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 49 of 3,289 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,902 other records.

    leastmost

Questions

How many calories are in dole just lettuce?
1 serving (85 g): 10 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in dole just lettuce?
1.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in dole just lettuce?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy12 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid2.8 mg
Folate, total47 µg
Vitamin A, RAE371 µg
Vitamin K (phylloquinone)37.6 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579831, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.