Dole garden herb chopped kit, Garden herb

USDA name: Garden herb chopped kit, Garden herb

Brandedby Dole Fresh Vegetables Inc.

130 calories in about 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 6 g, fat: 11 g.

Serving
1
= 100 g
130KCAL

Dole garden herb chopped kit, Garden herb, about 1 cup (100 g)

130 calories

Protein
3 g
Carbs
6 g
Fat
11 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving sizeabout 1 cup (100 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 330 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1 mg6%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron6% 1 mg
    • Calcium5% 70 mg
    • Potassium3% 156 mg

    Ingredients

    Vegetables: iceberg lettuce, Green leaf lettuce, Carrots. Dressing: soybean oil, Water, Distilled vinegar, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Basil, Salt, Sugar, Contains less than 2% of spices, Xanthan gum, Dehydrated garlic, Paprika, Lemon juice concentrate, Dehydrated onion, Natural flavor. Cheese: provolone cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a mold inhibitor). Crouton crumble: enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Sugar, Salt, Yeast, Dehydrated garlic, Maltodextrin, Roasted dehydrated garlic, Natural flavor.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    about 1 cup
    Barcode (GTIN/UPC)
    071430002070
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-10-04

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 12 of 6,091 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 72 of 6,084 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 127 of 6,015 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 64 of 6,117 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 31 of 5,880 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 203 of 6,092 other records.

      leastmost

    Questions

    How many calories are in dole garden herb chopped kit, garden herb?
    about 1 cup (100 g): 130 calories; protein: 3 g, carbohydrates: 6 g, fat: 11 g.
    How much protein is in dole garden herb chopped kit, garden herb?
    3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dole garden herb chopped kit, garden herb?
    5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy130 kcal
    Protein3 g
    Total lipid (fat)11 g
    Carbohydrate, by difference6 g
    Fiber, total dietary1 g
    Total Sugars2 g
    Sugars, added1 g
    Calcium, Ca70 mg
    Iron, Fe1 mg
    Potassium, K156 mg
    Sodium, Na330 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669427, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.