Dole fresh makes colourful cauliflower

USDA name: Fresh makes colourful cauliflower

Brandedby Dole Fresh Vegetables Inc.

40 calories in 3 onz (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 2.9 g.

Serving
1
= 85 g
40KCAL

Dole fresh makes colourful cauliflower, 3 onz (85 g)

40 calories

Protein
2 g
Carbs
4 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.4 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium3% 60.4 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg

Ingredients

Purple cauliflower, Orange cauliflower, White cauliflower, Pure olive oil, Seasoning blend (sea salt, Spice).

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
071430000595
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-09-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 9 of 6,084 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 41 of 3,289 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 83 of 6,091 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,902 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

Questions

How many calories are in dole fresh makes colourful cauliflower?
3 onz (85 g): 40 calories; protein: 2 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in dole fresh makes colourful cauliflower?
2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in dole fresh makes colourful cauliflower?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy47 kcal
Protein2.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid42.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066679, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.