Dole dark chocolate freeze-dried strawberries snack bites, Dark chocolate freeze-dried strawberries

USDA name: Dark chocolate freeze-dried strawberries snack bites, Dark chocolate freeze-dried strawberries

Brandedby Dole Packaged Foods, Llc

150 calories in 1 serving (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Dole dark chocolate freeze-dried strawberries snack bites, Dark chocolate freeze-dried strawberries, 1 serving (30 g)

150 calories

Protein
1.0 g
Carbs
17 g
Fat
10 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium3% 120 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin [an emulsifier], Natural vanilla flavor), Freeze-dried strawberries, Tapioca dextrin, Natural flavor, And confectioner glaze.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Barcode (GTIN/UPC)
    612820510081
    Category
    Wholesome Snacks
    Label updated
    2023-04-27

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 19 of 5,477 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 42 of 6,028 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 136 of 6,051 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 185 of 6,024 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 1,947 of 5,449 other records.

      leastmost

    • Fiber

      Higher than 63%

      Same value as 140 of 5,981 other records.

      leastmost

    Questions

    How many calories are in dole dark chocolate freeze-dried strawberries snack bites, dark chocolate freeze-dried strawberries?
    1 serving (30 g): 150 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 10 g.
    How much protein is in dole dark chocolate freeze-dried strawberries snack bites, dark chocolate freeze-dried strawberries?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in dole dark chocolate freeze-dried strawberries snack bites, dark chocolate freeze-dried strawberries?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.3 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary6.7 g
    Total Sugars43.3 g
    Sugars, added40 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Potassium, K400 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585761, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.