Dole coconut granola topping + pineapple tidbits in sauce + coconut pudding protein parfait, Coconut, Pineapple

USDA name: Coconut granola topping + pineapple tidbits in sauce + coconut pudding protein parfait, Coconut, Pineapple

Brandedby Dole Packaged Foods, Llc

250 calories in 1 cup parfait, 1 packet granola (15g) (207 g). 3.9 g protein, 21.3 g carbs and 2.2 g fat per 100 g.

Serving
1
= 207 g
250KCAL

Dole coconut granola topping + pineapple tidbits in sauce + coconut pudding protein parfait, Coconut, Pineapple, 1 cup parfait, 1 packet granola (15g) (207 g)

250 calories

Protein
8 g
Carbs
44 g
Fat
4.5 g
Fiber
1 g
Sugars
33 g

Nutrition Facts

Serving size1 cup parfait, 1 packet granola (15g) (207 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 130 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 33 g
Includes Added Sugars 26.1 g52%
Protein 8 g
Calcium 89 mg7%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C55% 49.1 mg

minerals

% of the Daily Value in this serving

  • Calcium7% 89 mg
  • Sodium6% 130 mg
  • Iron3% 0.6 mg
  • Potassium2% 110 mg

Ingredients

Water, Pineapple, Sugar, Whey protein concentrate, Modified food starch, Coconut powder, Natural flavors, Malic acid, Glucose syrup, Salt, Ascorbic acid (vitamin c) to promote color retention, Guar gum, Casein (a milk derivative), Citric acid, And beta carotene (color). Coconut granola topping ingredients: whole grain rolled oats, Brown rice syrup, Whey crisp (whey protein isolate, Whey protein concentrate, Tapioca syrup, Calcium carbonate, Sunflower lecithin), Sugar, Whey protein (whey protein concentrate, Sunflower lecithin), Canola oil, Coconut chips, Salt, And vitamin e (for freshness).

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup parfait, 1 packet granola (15g)
Barcode (GTIN/UPC)
038900022112
Category
Canned Fruit
Label updated
2023-01-30

How it compares

Against the 3006 foods in Canned Fruit, per 100 g.

  • Protein

    Higher than 100%

    leastmost

  • Total fat

    Higher than 99%

    leastmost

  • Sodium

    Higher than 98%

    leastmost

  • Calcium

    Higher than 98%

    leastmost

  • Calories

    Higher than 93%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

Questions

How many calories are in dole coconut granola topping + pineapple tidbits in sauce + coconut pudding protein parfait, coconut, pineapple?
1 cup parfait, 1 packet granola (15g) (207 g) has 250 calories, 8 g of protein, 44 g of carbohydrates and 4.5 g of fat.
How much protein is in dole coconut granola topping + pineapple tidbits in sauce + coconut pudding protein parfait, coconut, pineapple?
3.9 g per 100 g, which is 13% of its calories.
How many net carbs are in dole coconut granola topping + pineapple tidbits in sauce + coconut pudding protein parfait, coconut, pineapple?
20.8 g per 100 g: 21.3 g of carbohydrates minus 0.5 g of fiber.
All 17 nutrients, per 100 g+
Energy121 kcal
Protein3.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference21.3 g
Fiber, total dietary0.5 g
Total Sugars15.9 g
Sugars, added12.6 g
Calcium, Ca43 mg
Iron, Fe0.29 mg
Potassium, K53 mg
Sodium, Na63 mg
Vitamin C, total ascorbic acid23.7 mg
Vitamin E2 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2498071, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.