Dole cajun ranch chopped kit, Cajun ranch
USDA name: Cajun ranch chopped kit, Cajun ranch
Brandedby Dole Fresh Vegetables Inc.
150 calories in about 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 6 g, fat: 14 g.
Dole cajun ranch chopped kit, Cajun ranch, about 1 cup (100 g)
150 calories
- Protein
- 3 g
- Carbs
- 6 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Iron6% 1 mg
- Calcium5% 66 mg
- Potassium4% 199 mg
Ingredients
Vegetables: romaine lettuce. Dressing: soybean oil, Water, Cultured lowfat buttermilk, Creole mustard (distilled vinegar, Water, Mustard seed, Salt, Xanthan gum), Distilled vinegar, Egg yolks, Sugar, Contains less than 2% of salt, Aged red cayenne pepper mash, Garlic, Spices, Dehydrated onion, Paprika, Xanthan gum, Celery seed, Natural flavor, Dehydrated parsley, Dehydrated garlic, Citric acid. Cheese: cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color], Potato starch (to prevent caking), Powdered cellulose (to prevent caking), Natamycin (a mold inhibitor). Crispy red bell pepper: red bell peppers, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sunflower and/or safflower oil, Salt. Crispy jalapenos: jalapeno peppers, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (sunflower, Safflower and/or canola), Salt.
- Brand
- Dole
- Made by
- Dole Fresh Vegetables Inc.
- Label serving
- about 1 cup
- Barcode (GTIN/UPC)
- 071430002063
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-10-16
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 96%
Same value as 37 of 6,084 other records.
leastmostCalories
Higher than 88%
Same value as 71 of 6,117 other records.
leastmostSodium
Higher than 86%
Same value as 16 of 6,091 other records.
leastmostCalcium
Higher than 80%
Same value as 6 of 5,880 other records.
leastmostProtein
Higher than 80%
Same value as 203 of 6,092 other records.
leastmostIron
Higher than 68%
Same value as 156 of 5,902 other records.
leastmost
Questions
- How many calories are in dole cajun ranch chopped kit, cajun ranch?
- about 1 cup (100 g): 150 calories; protein: 3 g, carbohydrates: 6 g, fat: 14 g.
- How much protein is in dole cajun ranch chopped kit, cajun ranch?
- 3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in dole cajun ranch chopped kit, cajun ranch?
- 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 150 kcal |
| Protein | 3 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 6 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 2 g |
| Sugars, added | 1 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 210 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669334, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.