How many calories are in dole apples & brown sugar fruit & oatmeal, apples & brown sugar?

100 g: 196 calories; protein: 3.3 g, carbohydrates: 40.2 g, fat: 2.2 g.

How much protein is in dole apples & brown sugar fruit & oatmeal, apples & brown sugar?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in dole apples & brown sugar fruit & oatmeal, apples & brown sugar?

30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole apples & brown sugar fruit & oatmeal, Apples & brown sugar

USDA name: Apples & brown sugar fruit & oatmeal, Apples & brown sugar

Brandedby Dole Packaged Foods, Llc

196 calories in 100 g. Per 100 g, protein: 3.3 g, carbohydrates: 40.2 g, fat: 2.2 g.

Serving

= 100 g

Dole apples & brown sugar fruit & oatmeal, Apples & brown sugar, 100 g

196 calories

Protein: 3.3 g
Carbs: 40.2 g
Fat: 2.2 g
Fiber: 9.8 g
Sugars: 14.1 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories196

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 174 mg8%

Total Carbohydrate 40.2 g15%

Dietary Fiber 9.8 g35%

Total Sugars 14.1 g

Protein 3.3 g

Calcium 22 mg2%

Iron 1.6 mg9%

Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C14% 13 mg

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Sodium8% 174 mg
Potassium4% 174 mg
Calcium2% 22 mg

Ingredients

Fruit in juice (apples, White grape juice from concentrate [ water, White grape juice concentrate], Lemon juice from concentrate [ water, Lemon juice concentrate], Ascorbic acid [ to promote color retention], Natural flavors, And citric acid), And oatmeal (oats, Chicory root extract, Brown sugar, Natural flavors [ contains milk], Walnuts, Carrageenan, Sea salt, And mixed tocopherols [ to maintain freshness]).

Brand: Dole
Made by: Dole Packaged Foods, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 038900043209
Category: Cereal
Label updated: 2023-01-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 1 of 7,868 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 7,851 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 1 of 7,847 other records.
leastmost
Iron
Lower than 95%
Same value as 1 of 7,766 other records.
leastmost
Total fat
Lower than 81%
Same value as 1 of 7,842 other records.
leastmost
Sugars
Lower than 73%
Same value as 2 of 7,843 other records.
leastmost

Questions

How many calories are in dole apples & brown sugar fruit & oatmeal, apples & brown sugar?: 100 g: 196 calories; protein: 3.3 g, carbohydrates: 40.2 g, fat: 2.2 g.
How much protein is in dole apples & brown sugar fruit & oatmeal, apples & brown sugar?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole apples & brown sugar fruit & oatmeal, apples & brown sugar?: 30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	196 kcal
Protein	3.3 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	40.2 g
Fiber, total dietary	9.8 g
Total Sugars	14.1 g
Calcium, Ca	22 mg
Iron, Fe	1.6 mg
Potassium, K	174 mg
Sodium, Na	174 mg
Vitamin C, total ascorbic acid	13 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498155, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.