Dole apple mixed berry squeezable fruit pouch, Apple mixed berry

USDA name: Apple mixed berry squeezable fruit pouch, Apple mixed berry

Brandedby Dole Packaged Foods, Llc

60 calories in 1 pouch (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 15.6 g, fat: 0 g.

Serving
1
= 90 g
60KCAL

Dole apple mixed berry squeezable fruit pouch, Apple mixed berry, 1 pouch (90 g)

60 calories

Protein
1.0 g
Carbs
14 g
Fat
0 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 pouch (90 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Potassium2% 115 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Apple puree, Strawberry puree, Blackberry puree, Apple juice concentrate, Natural flavor, Red raspberry juice concentrate, And ascorbic acid (vitamin c).

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
038900032906
Category
Wholesome Snacks
Label updated
2023-05-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 85%

    Same value as 89 of 6,018 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 344 of 5,981 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 230 of 6,051 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 71 of 6,025 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 71 of 3,399 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,947 of 5,449 other records.

    leastmost

Questions

How many calories are in dole apple mixed berry squeezable fruit pouch, apple mixed berry?
1 pouch (90 g): 60 calories; protein: 1.0 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in dole apple mixed berry squeezable fruit pouch, apple mixed berry?
1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dole apple mixed berry squeezable fruit pouch, apple mixed berry?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy67 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference15.6 g
Fiber, total dietary1.1 g
Total Sugars14.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K128 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid13.3 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575089, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.