Del monte, Harvest selects, Fresh cut slender whole asparagus spears, Sea salt

Brandedby Del Monte Foods Inc.

20 calories in 0.5 cup (124 g). Per 100 g, protein: 1.6 g, carbohydrates: 3.2 g, fat: 0 g.

Serving
1
= 124 g
20KCAL

Del monte, Harvest selects, Fresh cut slender whole asparagus spears, Sea salt, 0.5 cup (124 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (124 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.36 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Potassium2% 110 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Asparagus, Water, Sea salt.

Brand
Del monte
Made by
Del Monte Foods Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
024000117797
Category
Canned Vegetables
Label updated
2018-03-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 36 of 4,304 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 5 of 4,283 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 4 of 4,224 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 372 of 4,247 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 15 of 4,289 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 210 of 4,165 other records.

    leastmost

Questions

How many calories are in del monte, harvest selects, fresh cut slender whole asparagus spears, sea salt?
0.5 cup (124 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in del monte, harvest selects, fresh cut slender whole asparagus spears, sea salt?
1.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in del monte, harvest selects, fresh cut slender whole asparagus spears, sea salt?
0.83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy16 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference3.2 g
Fiber, total dietary2.4 g
Total Sugars0.81 g
Calcium, Ca16 mg
Iron, Fe0.29 mg
Potassium, K89 mg
Vitamin C, total ascorbic acid3.9 mg
Vitamin A, IU605 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438390, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.