How many calories are in del monte black bean & corn homestyle guacamole, black bean & corn?

2 Tbsp. (30 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3 g.

How much protein is in del monte black bean & corn homestyle guacamole, black bean & corn?

3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in del monte black bean & corn homestyle guacamole, black bean & corn?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Del monte black bean & corn homestyle guacamole, Black bean & corn

USDA name: Black bean & corn homestyle guacamole, Black bean & corn

Brandedby Del Monte Avo, Llc

40 calories in 2 Tbsp. (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 10 g.

Serving

= 30 g

Del monte black bean & corn homestyle guacamole, Black bean & corn, 2 Tbsp. (30 g)

40 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 3 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp. (30 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 6.9 mg1%

Iron 0 mg0%

Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Potassium2% 104 mg
Calcium1% 6.9 mg

Little or none: Iron.

Ingredients

Hass avocado, Corn, Black beans, Red bell pepper, Cilantro, Salt, Lime juice concentrate, Onion, Garlic.

Brand: Del monte
Made by: Del Monte Avo, Llc
Label serving: 2 Tbsp.
Barcode (GTIN/UPC): 850013209026
Category: Dips & Salsa
Label updated: 2020-11-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Potassium
Higher than 91%
Same value as 1 of 3,155 other records.
leastmost
Sodium
Lower than 64%
Same value as 97 of 6,892 other records.
leastmost
Total fat
Higher than 60%
Same value as 84 of 6,884 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost
Calcium
Higher than 55%
Same value as 14 of 6,335 other records.
leastmost

Questions

How many calories are in del monte black bean & corn homestyle guacamole, black bean & corn?: 2 Tbsp. (30 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 3 g.
How much protein is in del monte black bean & corn homestyle guacamole, black bean & corn?: 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in del monte black bean & corn homestyle guacamole, black bean & corn?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	133 kcal
Protein	3.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	23 mg
Iron, Fe	0 mg
Potassium, K	347 mg
Sodium, Na	417 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387251, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.