How many calories are in de la costa hard soft cheese with loroco, loroco?

1 oz (28 g): 170 calories; protein: 9 g, carbohydrates: 13 g, fat: 9 g.

How much protein is in de la costa hard soft cheese with loroco, loroco?

32.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in de la costa hard soft cheese with loroco, loroco?

46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

De la costa hard soft cheese with loroco, Loroco

USDA name: Hard soft cheese with loroco, Loroco

Brandedby C.M.Geese, Inc.

170 calories in 1 oz (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 46.4 g, fat: 32.1 g.

Serving

= 28 g

De la costa hard soft cheese with loroco, Loroco, 1 oz (28 g)

170 calories

Protein: 9 g
Carbs: 13 g
Fat: 9 g
Fiber: 0 g
Sugars: 13 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 110 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 9 g

Calcium 400 mg31%

Iron 0 mg0%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium31% 400 mg
Sodium5% 110 mg
Potassium1% 40 mg

Little or none: Iron.

Ingredients

Semi-skimmed milk, Salt, Calcium chloride as coagulation aid, Loroco, Natural rennet as coagulant and dairy cultures.

Brand: De la costa
Made by: C.M.Geese, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 852304730011
Category: Cheese
Label updated: 2023-04-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 2 of 16,346 other records.
leastmost
Calories
Higher than 100%
Same value as 2 of 16,834 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 3 of 16,708 other records.
leastmost
Calcium
Higher than 99%
Same value as 35 of 16,666 other records.
leastmost
Protein
Higher than 95%
Same value as 247 of 16,789 other records.
leastmost
Potassium
Higher than 84%
Same value as 147 of 8,597 other records.
leastmost

Questions

How many calories are in de la costa hard soft cheese with loroco, loroco?: 1 oz (28 g): 170 calories; protein: 9 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in de la costa hard soft cheese with loroco, loroco?: 32.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in de la costa hard soft cheese with loroco, loroco?: 46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	607 kcal
Protein	32.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	0 g
Total Sugars	46.4 g
Calcium, Ca	1,429 mg
Iron, Fe	0 mg
Potassium, K	143 mg
Sodium, Na	393 mg
Vitamin D (D2 + D3), International Units	400 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554635, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.