How many calories are in dash salt-free flavor full taco seasoning mix?

2 tsp (4.5g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in dash salt-free flavor full taco seasoning mix?

22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in dash salt-free flavor full taco seasoning mix?

44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dash salt-free flavor full taco seasoning mix

USDA name: Salt-free flavor full taco seasoning mix

Brandedby Up Country Naturals Of Vermont, Inc.

15 calories in 2 tsp (4.5g). Per 100 g, protein: 22.2 g, carbohydrates: 66.7 g, fat: 0 g.

Serving

= 4.5 g

Dash salt-free flavor full taco seasoning mix, 2 tsp (4.5g)

15 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 0 g
Fiber: 1.0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 tsp (4.5g)

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 1.0 g4%

Total Sugars 1.0 g

Protein 1.0 g

Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.5 mg

Little or none: Sodium.

Ingredients

Spices (dried chili pepper, Cumin, Paprika, Oregano, Black pepper, Coriander, Dried cayenne pepper), Dried garlic, Dried onion, Yellow corn flour, Sugar, Tomato powder, Yeast extract, Corn starch, Rice hulls, Natural flavor, Extractives of paprika (color)

Brand: Dash
Made by: Up Country Naturals Of Vermont, Inc.
Label serving: 2 tsp (4.5g)
Barcode (GTIN/UPC): 0605021646901
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-07-17

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 18 of 8,176 other records.
leastmost
Fiber
Higher than 96%
Same value as 29 of 3,904 other records.
leastmost
Sodium
Lower than 95%
Same value as 450 of 8,199 other records.
leastmost
Iron
Higher than 91%
Same value as 15 of 3,802 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 475 of 8,150 other records.
leastmost
Calories
Higher than 80%
Same value as 593 of 8,251 other records.
leastmost

Questions

How many calories are in dash salt-free flavor full taco seasoning mix?: 2 tsp (4.5g): 15 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in dash salt-free flavor full taco seasoning mix?: 22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in dash salt-free flavor full taco seasoning mix?: 44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 9 reported nutrients, per 100 g+

Energy	333 kcal
Protein	22.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	22.2 g
Total Sugars	22.2 g
Iron, Fe	11.1 mg
Sodium, Na	0 mg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630228, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.