How many calories are in crystal harvest european sea bass bronzini, european sea bass?

4 onz (112 g): 180 calories; protein: 24 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in crystal harvest european sea bass bronzini, european sea bass?

21.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in crystal harvest european sea bass bronzini, european sea bass?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crystal harvest european sea bass bronzini, European sea bass

USDA name: European sea bass bronzini, European sea bass

Brandedby H & N Group, Inc.

180 calories in 4 onz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 8.9 g.

Serving

= 112 g

Crystal harvest european sea bass bronzini, European sea bass, 4 onz (112 g)

180 calories

Protein: 24 g
Carbs: 0 g
Fat: 10 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 69.4 mg23%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 13.4 mg1%

Iron 1.0 mg6%

Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium11% 494 mg
Iron6% 1.0 mg
Sodium3% 65 mg
Calcium1% 13.4 mg

Ingredients

Sea bass (dicentrarchus labrax)

Brand: Crystal harvest
Made by: H & N Group, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 753393736550
Category: Frozen Fish & Seafood
Label updated: 2022-07-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 5 of 1,966 other records.
leastmost
Sodium
Lower than 90%
Same value as 26 of 3,760 other records.
leastmost
Protein
Higher than 90%
Same value as 41 of 3,765 other records.
leastmost
Total fat
Higher than 81%
Same value as 12 of 3,768 other records.
leastmost
Calories
Higher than 75%
Same value as 7 of 3,772 other records.
leastmost
Calcium
Lower than 74%
Same value as 90 of 3,649 other records.
leastmost

Questions

How many calories are in crystal harvest european sea bass bronzini, european sea bass?: 4 onz (112 g): 180 calories; protein: 24 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in crystal harvest european sea bass bronzini, european sea bass?: 21.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in crystal harvest european sea bass bronzini, european sea bass?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	161 kcal
Protein	21.4 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	0.89 mg
Potassium, K	441 mg
Sodium, Na	58 mg
Vitamin D (D2 + D3), International Units	143 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total monounsaturated	3.6 g
Fatty acids, total polyunsaturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485719, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.