Crafted energy cherry walnut runner energy bar, Cherry walnut

USDA name: Cherry walnut runner energy bar, Cherry walnut

Brandedby Two Guys and a Giant Llc

220 calories in 1.80 onz (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 57.7 g, fat: 19.2 g.

Serving
1
= 52 g
220KCAL

Crafted energy cherry walnut runner energy bar, Cherry walnut, 1.80 onz (52 g)

220 calories

Protein
5 g
Carbs
30 g
Fat
10 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size1.80 onz (52 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 17 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium10% 40 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Oats, Dates*, Agave nectar*, Coconut* walnuts, Almonds, Pineapple, Chia see* tart cherry, Cacao nibs*

Brand
Crafted energy
Made by
Two Guys and a Giant Llc
Label serving
1.80 onz
Barcode (GTIN/UPC)
860002202228
Category
Snack, Energy & Granola Bars
Label updated
2022-09-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 33 of 7,734 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 18 of 7,976 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 7,981 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 11 of 7,962 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 18 of 7,988 other records.

    leastmost

Questions

How many calories are in crafted energy cherry walnut runner energy bar, cherry walnut?
1.80 onz (52 g): 220 calories; protein: 5 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in crafted energy cherry walnut runner energy bar, cherry walnut?
9.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in crafted energy cherry walnut runner energy bar, cherry walnut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy423 kcal
Protein9.6 g
Total lipid (fat)19.2 g
Carbohydrate, by difference57.7 g
Fiber, total dietary7.7 g
Total Sugars32.7 g
Sugars, added13.5 g
Calcium, Ca38 mg
Iron, Fe2.8 mg
Magnesium, Mg77 mg
Potassium, K269 mg
Sodium, Na0 mg
Copper, Cu0.39 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367587, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.