How many calories are in cracker barrel extra sharp yellow reduced fat cheddar cheese sticks?

1 stick (21g): 60 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 4.5 g.

How many net carbs are in cracker barrel extra sharp yellow reduced fat cheddar cheese sticks?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cracker barrel extra sharp yellow reduced fat cheddar cheese sticks

USDA name: Extra sharp yellow reduced fat cheddar cheese sticks

Brandedby Kraft Heinz Foods Company

60 calories in 1 stick (21g). Per 100 g, protein: 23.8 g, carbohydrates: 4.8 g, fat: 21.4 g.

Serving

= 21 g

Cracker barrel extra sharp yellow reduced fat cheddar cheese sticks, 1 stick (21g)

60 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 stick (21g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 180 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A8% 69.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium8% 180 mg

Little or none: Iron, Potassium.

Ingredients

Pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Annatto (color), Vitamin a palmitate

Brand: Cracker barrel
Made by: Kraft Heinz Foods Company
Label serving: 1 stick (21g)
Barcode (GTIN/UPC): 0021000051915
Category: Cheese
Label updated: 2023-10-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 78%
Same value as 172 of 16,782 other records.
leastmost
Calories
Lower than 69%
Same value as 1,496 of 16,834 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 299 of 16,708 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Protein
Higher than 58%
Same value as 474 of 16,789 other records.
leastmost

Questions

How many calories are in cracker barrel extra sharp yellow reduced fat cheddar cheese sticks?: 1 stick (21g): 60 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 4.5 g.
How much protein is in cracker barrel extra sharp yellow reduced fat cheddar cheese sticks?: 23.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in cracker barrel extra sharp yellow reduced fat cheddar cheese sticks?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	286 kcal
Protein	23.8 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	857 mg
Vitamin A, RAE	333 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	11.9 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674522, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.