Country kitchen oat nut whole grain bread, Oat nut

USDA name: Oat nut whole grain bread, Oat nut

Brandedby Lepage Bakeries, Inc.

110 calories in 1 Slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 4.7 g.

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Serving
1
= 43 g
110KCAL
Where the calories come from

Country kitchen oat nut whole grain bread, Oat nut, 1 Slice (43 g)

110 calories

  • Protein4 g14% of calories
  • Carbs20 g70% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 Slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Niacin (B3)10% 1.6 mg
  • Folate8% 31.8 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Ingredients: unbleached wheat flour (enriched with barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), 100% whole wheat flour, Water, Oatmeal, Rye meal, Barley flakes, Yeast, Cane sugar, Wheat gluten. Contains 2% or less of each of the following: soybean and/or canola oil, Soynuts, Salt, Cultured wheat flour, Malt, Raisin juice, Sunflower seed, Oat flour, Oat bran, Steel cut oats, Soy fiber, Soy lecithin.

Brand
Country kitchen
Made by
Lepage Bakeries, Inc.
Label serving
1 Slice
Barcode (GTIN/UPC)
073402115207
Category
Breads & Buns
Label updated
2020-07-17

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 83%

    Same value as 1,706 of 9,892 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 109 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 145 of 10,035 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 279 of 10,016 other records.

    leastmost

Questions

How many calories are in country kitchen oat nut whole grain bread, oat nut?
1 Slice (43 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in country kitchen oat nut whole grain bread, oat nut?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in country kitchen oat nut whole grain bread, oat nut?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy256 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference46.5 g
Fiber, total dietary4.7 g
Total Sugars7 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.24 mg
Niacin3.7 mg
Folate, total74 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2079379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.