Country farms mountain oat bread, Mountain oat

USDA name: Mountain oat bread, Mountain oat

Brandedby Supervalu, Inc.

100 calories in 1 slice (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 47.5 g, fat: 2.5 g.

Compare with another food →

Serving
1
= 40 g
100KCAL
Where the calories come from

Country farms mountain oat bread, Mountain oat, 1 slice (40 g)

100 calories

  • Protein3 g12% of calories
  • Carbs19 g78% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 3 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Oat flakes, Brown sugar, Yeast, Contains 2% or less of each of the following: vital wheat gluten, Barley flakes, Crushed wheat, Rye meal, Honey, Raisin juice concentrate, Vegetable oil (canola and/or soy), Salt, Yeast nutrient (ammonium sulfate), Dough conditioners (mono-digly-cerides, Sodium stearoyl lactylate, Ascorbic acid, Azodicarbonamide, Monocalcium phosphate), Calcium propionate (mold inhibitor), Calcium sulfate (source of calcium) enzymes, Nonfat dry milk, Soy flour.

Brand
Country farms
Made by
Supervalu, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041163975835
Category
Breads & Buns
Label updated
2022-11-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 21 of 9,892 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 81 of 10,028 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 87 of 10,035 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 754 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 46 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 332 of 10,032 other records.

    leastmost

Questions

How many calories are in country farms mountain oat bread, mountain oat?
1 slice (40 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in country farms mountain oat bread, mountain oat?
7.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in country farms mountain oat bread, mountain oat?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy250 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference47.5 g
Fiber, total dietary2.5 g
Total Sugars5 g
Calcium, Ca250 mg
Iron, Fe2.7 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.26 mg
Niacin4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2443360, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.