How many calories are in cosmos creations corn snack, coconut crunch?

1 package (20 g): 90 calories; protein: 1 g, carbohydrates: 13 g, fat: 4.5 g.

How much protein is in cosmos creations corn snack, coconut crunch?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in cosmos creations corn snack, coconut crunch?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cosmos creations corn snack, Coconut crunch

USDA name: Corn snack, Coconut crunch

Brandedby 4 Him Food Group Llc

90 calories in 1 package (20 g). Per 100 g, protein: 5 g, carbohydrates: 65 g, fat: 22.5 g.

Compare with another food →

Serving

= 20 g

Where the calories come from

Cosmos creations corn snack, Coconut crunch, 1 package (20 g)

90 calories

Protein1 g4% of calories
Carbs13 g54% of calories
incl. 1 g fiber · 7 g sugars
Fat4.5 g42% of calories

Nutrition Facts

Serving size1 package (20 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 20 mg1%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 7 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 851710001265 · We may earn a commission

Ingredients

Cane sugar, Non-gmo corn meal, Coconut, Corn syrup, Butter (cream, Salt), Organic coconut oil, Molasses, Natural flavor, Vanilla extract, Sea salt.

Brand: Cosmos creations
Made by: 4 Him Food Group Llc
Label serving: 1 package
Barcode (GTIN/UPC): 851710001265
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-11-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 87%
Same value as 460 of 21,424 other records.
leastmost
Calories
Lower than 85%
Same value as 213 of 21,485 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 99 of 21,337 other records.
leastmost
Total fat
Lower than 79%
Same value as 113 of 21,427 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost
Sugars
Higher than 73%
Same value as 89 of 21,247 other records.
leastmost

Questions

How many calories are in cosmos creations corn snack, coconut crunch?: 1 package (20 g): 90 calories; protein: 1 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in cosmos creations corn snack, coconut crunch?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cosmos creations corn snack, coconut crunch?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	450 kcal
Protein	5 g
Total lipid (fat)	22.5 g
Carbohydrate, by difference	65 g
Fiber, total dietary	5 g
Total Sugars	35 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Sodium, Na	100 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	500 iu
Fatty acids, total saturated	17.5 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902418, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.