How many calories are in cool whip original frozen whipped topping - 16oz?

1 serving (30 g): 8 calories; protein: 0 g, carbohydrates: 0.9 g, fat: 0.45 g.

How much protein is in cool whip original frozen whipped topping - 16oz?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in cool whip original frozen whipped topping - 16oz?

estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Cool Whip Original Frozen Whipped Topping - 16oz

Branded

8 calories in 1 serving (30 g). Per 100 g, protein: 0 g, carbohydrates: 3 g, fat: 1.5 g.

Compare with another food →

Serving

= 30 g

Where the calories come from

Cool Whip Original Frozen Whipped Topping - 16oz, 1 serving (30 g)

8 calories

Protein0 g0% of calories
Carbs0.9 g47% of calories
incl. 0.3 g sugars
Fat0.45 g53% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (30 g)

Amount per serving
Calories8

% Daily Value*

Total Fat 0.45 g1%

Saturated Fat 0.3 g2%

Cholesterol —

Sodium —

Total Carbohydrate 0.9 g0%

Total Sugars 0.3 g

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043000009604 · We may earn a commission

Ingredients

Water, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil ( Coconut and Palm Kernel Oils), Skim Milk, Contains Less than 2% of Light Cream, Sodium Caseinate (from Milk), Natural and Artificial Flavor, Xanthan and Guar Gums, Modified Food Starch, Polysorbate 60, Sorbitan Monostearate, Sodium Polyphosphate, Beta Carotene ( Color).

Brand: Cool Whip
Barcode (GTIN/UPC): 00043000009604
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 91%
Same value as 38 of 2,225 other records.
leastmost
Protein
Lower than 83%
Same value as 363 of 2,125 other records.
leastmost
Total fat
Lower than 80%
Same value as 159 of 2,161 other records.
leastmost
Sugars
Lower than 69%
Same value as 222 of 1,806 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 88 of 1,741 other records.
leastmost

Questions

How many calories are in cool whip original frozen whipped topping - 16oz?: 1 serving (30 g): 8 calories; protein: 0 g, carbohydrates: 0.9 g, fat: 0.45 g.
How much protein is in cool whip original frozen whipped topping - 16oz?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in cool whip original frozen whipped topping - 16oz?: estimated 3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 6 reported nutrients, per 100 g+

Energy	25 kcal
Protein	0 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	3 g
Total Sugars	1 g
Fatty acids, total saturated	1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757732, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.