Cobblestone bread co. organic twenty-one grains & seeds bread

USDA name: Organic twenty-one grains & seeds bread

Brandedby Flowers Foods, Inc.

70 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 3.6 g.

Serving
1
= 28 g
70KCAL

Cobblestone bread co. organic twenty-one grains & seeds bread, 1 onz (28 g)

70 calories

Protein
3 g
Carbs
14 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 89.9 mg
    • Calcium2% 19.9 mg

    Ingredients

    Organic whole grain wheat flour, Organic cracked whole grain wheat, Water, Organic wheat flour, Organic evaporated cane syrup, Organic evaporated cane syrup, Organic honey, Organic red wheat, Organic oats, Organic barley, Organic corn, Organic rye, Organic flaxseed, Organic millet, Organic oat bran, Organic sprouted wheat berries, Organic sunflower seed, Organic wheat bran, Organic cracked wheat, Organic sesame seeds, Organic pumpkin seeds, Organic black sesame seeds, Organic quinoa, Organic chia seeds, Organic cultured wheat flour, Organic white distilled vinegar, Sea salt, Yeast, Wheat enzymes.

    Brand
    Cobblestone bread co.
    Made by
    Flowers Foods, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    072250087131
    Category
    Breads & Buns
    Label updated
    2020-03-06

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 89%

      Same value as 44 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 162 of 10,001 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 387 of 10,028 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 287 of 10,016 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 754 of 10,061 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 346 of 9,910 other records.

      leastmost

    Questions

    How many calories are in cobblestone bread co. organic twenty-one grains & seeds bread?
    1 onz (28 g): 70 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
    How much protein is in cobblestone bread co. organic twenty-one grains & seeds bread?
    10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in cobblestone bread co. organic twenty-one grains & seeds bread?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy250 kcal
    Protein10.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897955, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.