Club cheese lovers snack mix, Cheese
USDA name: Cheese lovers snack mix, Cheese
Brandedby Keebler Company
140 calories in 1/2 Cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.
Club cheese lovers snack mix, Cheese, 1/2 Cup (30g)
140 calories
- Protein
- 2 g
- Carbs
- 21 g
- Fat
- 6 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Iron6% 1.0 mg
- Potassium1% 50.1 mg
- Calcium1% 9.9 mg
Ingredients
Crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b (riboflavin), Folic acid], Canola oil [with tbhq for freshness], Modified corn starch, Sugar, Salt, Leavening [sodium acid pyrophosphate, Baking soda, Monocalcium phosphate], Dextrose, Soy lecithin), Cheese seasoned pretzels (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b (riboflavin), Folic acid], Canola oil, Salt, Yeast, Lactic acid, Cheddar cheese [milk, Cultures, Salt, Enzymes], Citric acid, Whey, Baking soda, Sugar, Buttermilk, Natural flavor, Malt syrup, Yeast extract, Vinegar solids, Rosemary extract and ascorbic acid for freshness, Paprika extract color), Cheese cornpuffs (degerminated yellow corn meal, Vegetable oil [canola, Corn and/or soybean oil], Whey, Reduced lactose whey, Natural flavors, Cheddar cheese [cultured milk, Salt, Enzymes], Salt, Annatto extract color, Paprika extract color, Turmeric extract color, Citric acid, Lactic acid), White cheddar rice balls (rice meal, Vegetable oil [canola, Rice, Safflower and/or sunflower oil], Salt, Whey, Cheddar cheese [cultured milk, Salt and enzymes], Reduced lactose whey, Buttermilk, Natural flavor [contains milk], Canola oil, Onion powder, Sugar, Garlic powder, Yeast extract, Citric acid, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Lactic acid), Contains 2% or less of soybean oil (with tbhq for freshness), Salt, Lactic acid, Whey, Citric acid, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Sugar, Buttermilk, Natural flavor, Yeast extract, Vinegar solids, Modified corn starch, Paprika extract color, Rosemary extract for freshness
- Brand
- Club
- Made by
- Keebler Company
- Label serving
- 1/2 Cup (30g)
- Barcode (GTIN/UPC)
- 0030100122203
- Category
- Other Snacks
- Label updated
- 2023-10-18
How it compares
Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 88%
Same value as 78 of 8,003 other records.
leastmostProtein
Lower than 83%
Same value as 264 of 8,020 other records.
leastmostSugars
Lower than 71%
Same value as 205 of 7,687 other records.
leastmostIron
Higher than 66%
Same value as 97 of 7,642 other records.
leastmostPotassium
Lower than 65%
Same value as 38 of 3,704 other records.
leastmostSodium
Higher than 60%
Same value as 20 of 8,031 other records.
leastmost
Questions
- How many calories are in club cheese lovers snack mix, cheese?
- 1/2 Cup (30g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
- How much protein is in club cheese lovers snack mix, cheese?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in club cheese lovers snack mix, cheese?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 1,133 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674595, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.