Club cheese lovers snack mix, Cheese

USDA name: Cheese lovers snack mix, Cheese

Brandedby Keebler Company

140 calories in 1/2 Cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Club cheese lovers snack mix, Cheese, 1/2 Cup (30g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 Cup (30g)
Amount per serving
Calories
140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron6% 1.0 mg
    • Potassium1% 50.1 mg
    • Calcium1% 9.9 mg

    Ingredients

    Crackers (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b (riboflavin), Folic acid], Canola oil [with tbhq for freshness], Modified corn starch, Sugar, Salt, Leavening [sodium acid pyrophosphate, Baking soda, Monocalcium phosphate], Dextrose, Soy lecithin), Cheese seasoned pretzels (enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b (thiamin mononitrate), Vitamin b (riboflavin), Folic acid], Canola oil, Salt, Yeast, Lactic acid, Cheddar cheese [milk, Cultures, Salt, Enzymes], Citric acid, Whey, Baking soda, Sugar, Buttermilk, Natural flavor, Malt syrup, Yeast extract, Vinegar solids, Rosemary extract and ascorbic acid for freshness, Paprika extract color), Cheese cornpuffs (degerminated yellow corn meal, Vegetable oil [canola, Corn and/or soybean oil], Whey, Reduced lactose whey, Natural flavors, Cheddar cheese [cultured milk, Salt, Enzymes], Salt, Annatto extract color, Paprika extract color, Turmeric extract color, Citric acid, Lactic acid), White cheddar rice balls (rice meal, Vegetable oil [canola, Rice, Safflower and/or sunflower oil], Salt, Whey, Cheddar cheese [cultured milk, Salt and enzymes], Reduced lactose whey, Buttermilk, Natural flavor [contains milk], Canola oil, Onion powder, Sugar, Garlic powder, Yeast extract, Citric acid, Blue cheese [milk, Cheese cultures, Salt, Enzymes], Lactic acid), Contains 2% or less of soybean oil (with tbhq for freshness), Salt, Lactic acid, Whey, Citric acid, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Sugar, Buttermilk, Natural flavor, Yeast extract, Vinegar solids, Modified corn starch, Paprika extract color, Rosemary extract for freshness

    Brand
    Club
    Made by
    Keebler Company
    Label serving
    1/2 Cup (30g)
    Barcode (GTIN/UPC)
    0030100122203
    Category
    Other Snacks
    Label updated
    2023-10-18

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 88%

      Same value as 78 of 8,003 other records.

      leastmost
    • Protein

      Lower than 83%

      Same value as 264 of 8,020 other records.

      leastmost
    • Sugars

      Lower than 71%

      Same value as 205 of 7,687 other records.

      leastmost
    • Iron

      Higher than 66%

      Same value as 97 of 7,642 other records.

      leastmost
    • Potassium

      Lower than 65%

      Same value as 38 of 3,704 other records.

      leastmost
    • Sodium

      Higher than 60%

      Same value as 20 of 8,031 other records.

      leastmost

    Questions

    How many calories are in club cheese lovers snack mix, cheese?
    1/2 Cup (30g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in club cheese lovers snack mix, cheese?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in club cheese lovers snack mix, cheese?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca33 mg
    Iron, Fe3.3 mg
    Potassium, K167 mg
    Sodium, Na1,133 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674595, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.