Clover valley frosted flakes sweetened flakes of corn cereal, Frosted flakes

USDA name: Frosted flakes sweetened flakes of corn cereal, Frosted flakes

Brandedby Post Consumer Brands, Llc

390 calories in 100 g. Per 100 g, protein: 4.9 g, carbohydrates: 90.2 g, fat: 0 g.

Serving
1
= 100 g
390KCAL

Clover valley frosted flakes sweetened flakes of corn cereal, Frosted flakes, 100 g

390 calories

Protein
4.9 g
Carbs
90.2 g
Fat
0 g
Fiber
0 g
Sugars
36.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories390
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 463 mg20%
Total Carbohydrate 90.2 g33%
Dietary Fiber 0 g0%
Total Sugars 36.6 g
Includes Added Sugars 36.6 g73%
Protein 4.9 g
Calcium 0 mg0%
Iron 13.2 mg73%
Potassium 73 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)250% 3 mg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B629% 0.49 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Folate15% 59 µg

minerals

% of the Daily Value in this serving

  • Iron73% 13.2 mg
  • Zinc33% 3.7 mg
  • Sodium20% 463 mg
  • Potassium2% 73 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Contains 2% or less of: corn syrup, Salt, Barley malt extract, Wheat starch. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (a b-vitamin), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Clover valley
Made by
Post Consumer Brands, Llc
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
042400389842
Category
Cereal
Label updated
2023-04-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 51 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 53 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 79 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 60 of 7,843 other records.

    leastmost

Questions

How many calories are in clover valley frosted flakes sweetened flakes of corn cereal, frosted flakes?
100 g: 390 calories; protein: 4.9 g, carbohydrates: 90.2 g, fat: 0 g.
How much protein is in clover valley frosted flakes sweetened flakes of corn cereal, frosted flakes?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in clover valley frosted flakes sweetened flakes of corn cereal, frosted flakes?
90.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy390 kcal
Protein4.9 g
Total lipid (fat)0 g
Carbohydrate, by difference90.2 g
Fiber, total dietary0 g
Total Sugars36.6 g
Sugars, added36.6 g
Calcium, Ca0 mg
Iron, Fe13.2 mg
Potassium, K73 mg
Sodium, Na463 mg
Zinc, Zn3.7 mg
Thiamin3 mg
Niacin4.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.49 mg
Folate, total59 µg
Folic acid61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534196, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.