Clif white chocolate macadamia nut energy granola, White chocolate; Macadamia nuts

USDA name: White chocolate macadamia nut energy granola, White chocolate; macadamia nuts

Brandedby Clif Bar and Company

250 calories in 2/3 cup (58g). Per 100 g, protein: 13.8 g, carbohydrates: 65.5 g, fat: 13.8 g.

Serving
1
= 58 g
250KCAL

Clif white chocolate macadamia nut energy granola, White chocolate; Macadamia nuts, 2/3 cup (58g)

250 calories

Protein
8 g
Carbs
38 g
Fat
8 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size2/3 cup (58g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 27.3 mg2%
Iron 3 mg17%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Magnesium10% 40 mg
    • Sodium9% 200 mg
    • Phosphorus8% 99.8 mg
    • Potassium3% 122 mg
    • Calcium2% 27.3 mg

    Ingredients

    Rolled oats*, Pea protein crisps* (pea protein*, Rice flour*), Brown rice syrup*, Cane sugar*, Oat flour*, High oleic sunflower oil*, Natural flavors, Cashews*, Macadamia nuts, Cocoa butter*, Sea salt, Vanilla extract*, Sunflower lecithin, Mixed tocopherols (antioxidant), *organic ingredient

    Brand
    Clif
    Made by
    Clif Bar and Company
    Label serving
    2/3 cup (58g)
    Barcode (GTIN/UPC)
    0722252922014
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 7 of 7,851 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 18 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 20 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 9 of 7,847 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 3 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 62%

      Same value as 9 of 7,843 other records.

      leastmost

    Questions

    How many calories are in clif white chocolate macadamia nut energy granola, white chocolate; macadamia nuts?
    2/3 cup (58g): 250 calories; protein: 8 g, carbohydrates: 38 g, fat: 8 g.
    How much protein is in clif white chocolate macadamia nut energy granola, white chocolate; macadamia nuts?
    13.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in clif white chocolate macadamia nut energy granola, white chocolate; macadamia nuts?
    60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 21 reported nutrients, per 100 g+
    Energy431 kcal
    Protein13.8 g
    Total lipid (fat)13.8 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary5.2 g
    Fiber, insoluble3 g
    Total Sugars19 g
    Sugars, added19 g
    Calcium, Ca47 mg
    Iron, Fe5.2 mg
    Magnesium, Mg69 mg
    Phosphorus, P172 mg
    Potassium, K210 mg
    Sodium, Na345 mg
    Vitamin E4 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total monounsaturated7.8 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623269, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.