Clif spiced almond ginger fruit, Nut & seed bars, Spiced almond ginger

USDA name: Spiced almond ginger fruit, Nut & seed bars, Spiced almond ginger

Brandedby Clif Bar and Company

429 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 42.9 g, fat: 25 g.

Serving
1
= 100 g
429KCAL

Clif spiced almond ginger fruit, Nut & seed bars, Spiced almond ginger, 100 g

429 calories

Protein
17.9 g
Carbs
42.9 g
Fat
25 g
Fiber
7.1 g
Sugars
30.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories429
% Daily Value*
Total Fat 25 g32%
Saturated Fat 6.3 g31%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 411 mg18%
Total Carbohydrate 42.9 g16%
Dietary Fiber 7.1 g25%
Total Sugars 30.4 g
Protein 17.9 g
Calcium 129 mg10%
Iron 3.6 mg20%
Potassium 695 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium43% 179 mg
  • Phosphorus29% 357 mg
  • Iron20% 3.6 mg
  • Sodium18% 411 mg
  • Potassium15% 695 mg
  • Calcium10% 129 mg

Ingredients

Ingredients: dates*, Pumpkin seeds, Almonds*, Cashew butter*, Pea protein*, Sesame seeds*, Coconut*, Virgin coconut oil*, Sea salt, Natural flavors, Cinnamon*, Ground ginger*, Cloves*, Rosemary extract*, Nutmeg*.

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252187352
Category
Snack, Energy & Granola Bars
Label updated
2023-01-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 1 of 5,526 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 9 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 133 of 7,988 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 10 of 7,976 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 47 of 7,962 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 46 of 7,797 other records.

    leastmost

Questions

How many calories are in clif spiced almond ginger fruit, nut & seed bars, spiced almond ginger?
100 g: 429 calories; protein: 17.9 g, carbohydrates: 42.9 g, fat: 25 g.
How much protein is in clif spiced almond ginger fruit, nut & seed bars, spiced almond ginger?
17.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in clif spiced almond ginger fruit, nut & seed bars, spiced almond ginger?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy429 kcal
Protein17.9 g
Total lipid (fat)25 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars30.4 g
Calcium, Ca129 mg
Iron, Fe3.6 mg
Magnesium, Mg179 mg
Phosphorus, P357 mg
Potassium, K695 mg
Sodium, Na411 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated10.7 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507799, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.