Clif mint chocolate chip protein bar, Mint chocolate chip

USDA name: Mint chocolate chip protein bar, Mint chocolate chip

Brandedby Clif Bar and Company

380 calories in 1 bar (97 g). Per 100 g, protein: 30.9 g, carbohydrates: 40.2 g, fat: 12.4 g.

Serving
1
= 97 g
380KCAL

Clif mint chocolate chip protein bar, Mint chocolate chip, 1 bar (97 g)

380 calories

Protein
30 g
Carbs
39 g
Fat
12 g
Fiber
3 g
Sugars
30 g

Nutrition Facts

Serving size1 bar (97 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 30 g
Protein 30 g
Calcium 300 mg23%
Iron 1.1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)40% 2 mg
  • Vitamin B1238% 0.9 µg
  • Vitamin C33% 30 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium17% 390 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 60.1 mg
  • Iodine10% 14.6 µg
  • Iron6% 1.1 mg
  • Potassium5% 240 mg

Ingredients

Tribuild protein blend (soy protein isolate, Soy protein rice crisps [soy protein isolate, Rice starch], Soy protein concentrate, Whey protein isolate, Casein), Organic cane syrup, Coating (organic dried cane syrup, Palm kernel oil, Cocoa, Soy protein isolate, Soy lecithin, Vanilla extract), Organic chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic soy lecithin, Organic vanilla extract), Cashew butter, Natural flavors, Organic sunflower oil, Organic brown rice syrup, Vegetable glycerin, Inulin syrup (chicory root extract), Organic alkalized cocoa, Cocoa powder, Sea salt, Soy lecithin. Vitamin & minerals: dicalcium phosphate, Magnesium oxide, Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Ferrous fumarate, Niacinamide (vit. B3), D-calcium pantothenate (vit. B5), Riboflavin (vit. B2), Pyridoxine hydrochloride (vit. B6), Thiamin (vit. B1), Cyanocobalamin (vit. B12), Sodium molybdate, Potassium iodide.

Brand
Clif
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252360410
Category
Snack, Energy & Granola Bars
Label updated
2019-10-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 12 of 7,797 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 6 of 3,836 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 5 of 7,734 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 4 of 7,981 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 48 of 7,921 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 7,986 other records.

    leastmost

Questions

How many calories are in clif mint chocolate chip protein bar, mint chocolate chip?
1 bar (97 g): 380 calories; protein: 30 g, carbohydrates: 39 g, fat: 12 g.
How much protein is in clif mint chocolate chip protein bar, mint chocolate chip?
30.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in clif mint chocolate chip protein bar, mint chocolate chip?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy392 kcal
Protein30.9 g
Total lipid (fat)12.4 g
Carbohydrate, by difference40.2 g
Fiber, total dietary3.1 g
Fiber, insoluble1 g
Total Sugars30.9 g
Calcium, Ca309 mg
Iron, Fe1.1 mg
Magnesium, Mg62 mg
Phosphorus, P206 mg
Potassium, K247 mg
Sodium, Na402 mg
Iodine, I15 µg
Vitamin C, total ascorbic acid30.9 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3.1 mg
Pantothenic acid2.1 mg
Vitamin B-60.52 mg
Vitamin B-120.93 µg
Vitamin A, IU1,546 iu
Fatty acids, total saturated4.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.