Clif kid pirate peanut butter chocolate whole grain protein snack bars, Pirate peanut butter chocolate

USDA name: Pirate peanut butter chocolate whole grain protein snack bars, Pirate peanut butter chocolate

Brandedby Clif Bar and Company

140 calories in 1 bar (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 61.1 g, fat: 11.1 g.

Serving
1
= 36 g
140KCAL

Clif kid pirate peanut butter chocolate whole grain protein snack bars, Pirate peanut butter chocolate, 1 bar (36 g)

140 calories

Protein
5 g
Carbs
22 g
Fat
4 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 5 g
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Zinc14% 1.5 mg
    • Iron10% 1.8 mg
    • Sodium4% 90 mg
    • Potassium2% 100 mg

    Ingredients

    Crisp blend (organic brown rice crisps [organic brown rice flour, Organic dried cane syrup, Organic barley malt extract, Salt], Dairy crisps [whey protein concentrate, Rice flour]), Organic tapioca syrup, Coating (organic dried cane syrup, Organic cocoa, Palm kernel oil, Organic palm kernel solids, Organic soy lecithin, Organic vanilla extract), Organic rolled oats, Organic peanut butter (organic peanuts, Salt), Organic cane syrup, Inulin (chicory extract), Vegetable glycerin, Organic oat flour, Organic oat fiber, Natural flavors, Organic peanut flour, Whey protein isolate, Pea protein, Sea salt, Mixed tocopherols (antioxidant). Vitamins & minerals: calcium carbonate, Ferric orthophosphate (iron), Zinc citrate, Ergocalciferol (vit. D2).

    Brand
    Clif kid
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252398000
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-04-22

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 45 of 7,734 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 112 of 7,797 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 103 of 7,988 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 8 of 7,962 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 52 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 172 of 7,921 other records.

      leastmost

    Questions

    How many calories are in clif kid pirate peanut butter chocolate whole grain protein snack bars, pirate peanut butter chocolate?
    1 bar (36 g): 140 calories; protein: 5 g, carbohydrates: 22 g, fat: 4 g.
    How much protein is in clif kid pirate peanut butter chocolate whole grain protein snack bars, pirate peanut butter chocolate?
    13.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in clif kid pirate peanut butter chocolate whole grain protein snack bars, pirate peanut butter chocolate?
    52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy389 kcal
    Protein13.9 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary8.3 g
    Total Sugars22.2 g
    Calcium, Ca556 mg
    Iron, Fe5 mg
    Potassium, K278 mg
    Sodium, Na250 mg
    Zinc, Zn4.2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units111 iu
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol14 mg
    Carbohydrate, other31 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067767, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.