Clif kid monster chocolate mint organic baked whole grain energy snack bars, Monster chocolate mint

USDA name: Monster chocolate mint organic baked whole grain energy snack bars, Monster chocolate mint

Brandedby Clif Bar and Company

130 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 63.9 g, fat: 9.7 g.

Serving
1
= 36 g
130KCAL

Clif kid monster chocolate mint organic baked whole grain energy snack bars, Monster chocolate mint, 1 bar (36 g)

130 calories

Protein
2 g
Carbs
23 g
Fat
3.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 2 g
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)30% 0.36 mg
  • Vitamin B1225% 0.6 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C23% 21 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)20% 0.25 mg
  • Vitamin A6% 54 µg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg
  • Sodium6% 135 mg
  • Potassium3% 125 mg
  • Phosphorus2% 20.2 mg

Ingredients

Organic oat blend (organic rolled oats, Organic oat flour, Organic oat fiber), Organic tapioca syrup, Organic cane syrup, Organic fig paste, Organic soy white chocolate (organic dried cane syrup, Organic cocoa butter, Organic soy lecithin, Organic vanilla extract), Organic soy butter (organic roasted soybeans, Organic soybean oil, Salt), Organic alkalized cocoa, Organic white coating (organic dried cane syrup, Organic cocoa butter, Organic soy lecithin, Organic vanilla extract), Natural flavors, Organic sunflower oil, Organic milled flaxseed, Sea salt, Baking soda. Vitamins & minerals: calcium carbonate, Dicalcium phosphate, Ascorbic acid (vit. C), Ferric orthophosphate (iron), Zinc oxide, Niacinamide (vit. B3), Beta carotene (vit. A), Thiamin mononitrate (vit. B1), Riboflavin (vit. B2), Pyridoxine hydrochloride (vit. B6), Folic acid (vit. B9), Cyanocobalamin (vit. B12).

Brand
Clif kid
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252192202
Category
Snack, Energy & Granola Bars
Label updated
2023-05-12

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 45 of 7,734 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 14 of 3,836 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 96 of 7,981 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 112 of 7,797 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 179 of 7,976 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 19 of 7,988 other records.

    leastmost

Questions

How many calories are in clif kid monster chocolate mint organic baked whole grain energy snack bars, monster chocolate mint?
1 bar (36 g): 130 calories; protein: 2 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in clif kid monster chocolate mint organic baked whole grain energy snack bars, monster chocolate mint?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in clif kid monster chocolate mint organic baked whole grain energy snack bars, monster chocolate mint?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy361 kcal
Protein5.6 g
Total lipid (fat)9.7 g
Carbohydrate, by difference63.9 g
Fiber, total dietary8.3 g
Fiber, insoluble6 g
Total Sugars33.3 g
Calcium, Ca556 mg
Iron, Fe5 mg
Phosphorus, P56 mg
Potassium, K347 mg
Sodium, Na375 mg
Zinc, Zn6.3 mg
Vitamin C, total ascorbic acid58.3 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Folate, total222 µg
Vitamin B-121.7 µg
Vitamin A, RAE150 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other22 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586206, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.