Clif kid blueberry muffin baked whole grain energy snack bars, Blueberry muffin

USDA name: Blueberry muffin baked whole grain energy snack bars, Blueberry muffin

Brandedby Clif Bar and Company

140 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 69.4 g, fat: 11.1 g.

Serving
1
= 36 g
140KCAL

Clif kid blueberry muffin baked whole grain energy snack bars, Blueberry muffin, 1 bar (36 g)

140 calories

Protein
2 g
Carbs
25 g
Fat
4 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 15.8 mg1%
Iron 1 mg6%
Potassium 78.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium5% 115 mg
    • Magnesium4% 15.8 mg
    • Phosphorus3% 40 mg
    • Potassium2% 78.1 mg
    • Calcium1% 15.8 mg

    Ingredients

    Oat blend* (rolled oats*, Oat flour*, Oat fiber*), Tapioca syrup*, Fig paste*, Sunflower and/or soybean oil*, Cane syrup*, Cane sugar*, Dried wild blueberries*, Natural flavors, Cocoa butter*, Salt, Baking soda, Cinnamon*, Citric acid, Soy lecithin*, Mixed tocopherols (antioxidant).

    Brand
    Clif kid
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252284150
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 87%

      Same value as 29 of 7,962 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 96 of 7,981 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 96 of 7,734 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 103 of 7,988 other records.

      leastmost

    • Potassium

      Lower than 71%

      Same value as 32 of 5,526 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 52 of 8,003 other records.

      leastmost

    Questions

    How many calories are in clif kid blueberry muffin baked whole grain energy snack bars, blueberry muffin?
    1 bar (36 g): 140 calories; protein: 2 g, carbohydrates: 25 g, fat: 4 g.
    How much protein is in clif kid blueberry muffin baked whole grain energy snack bars, blueberry muffin?
    5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in clif kid blueberry muffin baked whole grain energy snack bars, blueberry muffin?
    63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy389 kcal
    Protein5.6 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference69.4 g
    Fiber, total dietary5.6 g
    Total Sugars27.8 g
    Sugars, added22.2 g
    Calcium, Ca44 mg
    Iron, Fe2.8 mg
    Magnesium, Mg44 mg
    Phosphorus, P111 mg
    Potassium, K217 mg
    Sodium, Na319 mg
    Vitamin E3 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659949, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.